Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli
Packaged product Dairy and Eggs Good & Gather
Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli contains 230 kcal per 100 g. A serving, 1 cup, 100 g (100 g) provides about 230 kcal.
Roughly 47% of its calories come from carbohydrates, with 33% from fat and 20% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (246 kcal per 100 g).
100 g provides 18% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 230 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 3 g | 15% |
| Cholesterol L | 25 mg | 8% |
| Sodium L | 440 mg | 19% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 1 g | |
| Protein L | 11 g | 22% |
| Vitamin D L | 0.1 µg | 0.5% |
| Calcium L | 240 mg | 18% |
| Iron L | 0.6 mg | 3% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 47%
- Fat 33%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11 gabove the median for dairy and eggs (median 8 g)
- Fiber2 gabove the median for dairy and eggs (median 0.6 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat8 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium440 mgabove the median for dairy and eggs (median 232 mg)
- Protein per 100 kcal4.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Good & Gather
- Barcode
- 0199268838897
- Label serving
- 1 cup (100 g)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Milk Italian Pork Sausage Meat Longo's | 230 | 17 g | 0 g | 18 g |
| Strawberry frozen yoghurt Nosa | 230 | 4 g | 31 g | 10 g |
| Double cream vanilla Morelli | 230 | 3.6 g | 23.3 g | 13.9 g |
| Parmigiano Reggiano & Truffle Chicken Kyiv No 1 Waitrose | 230 | 17.5 g | 11.2 g | 12.6 g |
| Chef Crafted Ravioli - Classic Cheese Stu Leonard’s | 230 | 11 g | 26 g | 9 g |
| Five Cheese Ravioli PRIANO | 230 | 11 g | 27 g | 9 g |
| Creme avec PARMIGIANO REGGIÀNO Cascina San Cassiano | 230 | 12 g | 1 g | 20 g |
| Chicken & Cheese Quesadillas Casa Mamita | 230 | 15 g | 23.9 g | 8.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli?
100 g of Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli has 230 kcal. Serving, 1 cup, 100 g (100 g): about 230 kcal.
Is Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli high in protein?
Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli contains 11 g of protein per 100 g (22% of the 50 g Daily Value), or 11 g in serving, 1 cup, 100 g (100 g). About 20% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 8 g).
How many carbs are in Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli?
Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli has 26 g of total carbohydrates per 100 g, including 2 g of fiber and 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli?
Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli contains 8 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Five Cheese Pumpkin & Maple Leaf-Shaped Ravioli?
100 g contains 440 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0199268838897. License: ODbL 1.0 (Open Food Facts). Source record dated September 4, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.