FitMilk
Packaged product Dairy and Eggs ROKEBY
FitMilk contains 43 kcal per 100 g. A serving, 300 ml (300 g) provides about 129 kcal.
Roughly 46% of its calories come from protein, with 31% from fat and 23% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0.1 g | |
| Cholesterol L | 8 mg | 3% |
| Sodium L | 30 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Calcium L | 140 mg | 11% |
| Magnesium L | 7.7 mg | 2% |
| Phosphorus L | 78 mg | 6% |
| Potassium L | 90 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 46%
- Carbohydrates 23%
- Fat 31%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat1.5 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat1 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium30 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal11.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- ROKEBY
- Barcode
- 9336243005252
- Label serving
- 300 ml
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Flavoured Milk Origina Dairy | 43 | 1.7 g | 6.1 g | 1.3 g |
| Strawberry Milkshake Pure Protein | 43 | 9.2 g | 1.5 g | 0.31 g |
| Papaya milkshake Moosh | 43 | 1.3 g | 7.9 g | 0.6 g |
| Egg White Tofu Fortune | 43 | 6.9 g | 0.6 g | 1.5 g |
| Free Range Liquid Egg White Eazy Egg | 43 | 11 g | 0 g | 0 g |
| Bolognaise veggie Sincera | 43 | 2.5 g | 4.8 g | 0.8 g |
| Blended Oat & Dairy Milk Smug Dairy | 43 | 2.6 g | 5.8 g | 1.2 g |
| Egg Whites Musclefood | 43 | 10.8 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FitMilk?
100 g of FitMilk has 43 kcal. Serving, 300 ml (300 g): about 129 kcal.
How much protein is in FitMilk?
FitMilk contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 15.3 g in serving, 300 ml (300 g). About 46% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in FitMilk?
FitMilk has 2.5 g of total carbohydrates per 100 g, including 0 g of fiber and 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FitMilk?
FitMilk contains 1.5 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does FitMilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FitMilk?
100 g contains 30 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 21, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336243005252. License: ODbL 1.0 (Open Food Facts). Source record dated October 21, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.