FitMilk
Packaged product Dairy and Eggs Rokeby
FitMilk contains 60 kcal per 100 g. A serving, 1 portion, 225 ml (225 g) provides about 136 kcal.
Roughly 50% of its calories come from fat, with 33% from protein and 16% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
100 g provides 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 60.4 kcal | |
| Total fat L | 3.4 g | 4% |
| Saturated fat L | 2.3 g | 12% |
| Trans fat L | 0.089 g | |
| Sodium L | 30.2 mg | 1% |
| Total carbohydrates L | 2.5 g | 0.9% |
| Dietary fiber | not reported | |
| Total sugars L | 2.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.1 g | 10% |
| Calcium L | 140 mg | 11% |
| Magnesium L | 10.2 mg | 2% |
| Phosphorus L | 104 mg | 8% |
| Potassium L | 120 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 16%
- Fat 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.1 gbelow the median for dairy and eggs (median 8 g)
- Sugars2.3 gbelow the median for dairy and eggs (median 3.9 g)
- Fat3.4 gbelow the median for dairy and eggs (median 10 g)
- Saturated fat2.3 gbelow the median for dairy and eggs (median 4.2 g)
- Sodium30.2 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal8.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Rokeby
- Barcode
- 9336243005245
- Label serving
- 1 portion (225 ml)
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dairy milk hazelnut Dairy Milk | 60 | 1.1 g | 5.4 g | 3.7 g |
| Strawberry Milk Fairlife | 60 | 5.6 g | 5.1 g | 1.9 g |
| reduced fat milk Darigold | 60 | 4.1 g | 6 g | 2.2 g |
| Lactose Free Milk Little Big Dairy Co | 60 | 3.1 g | 5.2 g | 2.8 g |
| FitMilk Lactose Free Full Cream 2 Rokeby | 61 | 5.1 g | 2.5 g | 3.4 g |
| Protein Yoghurt 15g YoPRO | 61 | 9.6 g | 4.5 g | 0.31 g |
| Greek Nonfat Yogurt Nostimo | 61 | 5.3 g | 9.8 g | 0 g |
| Dairy-Free Protein Shake Orgain | 60 | 8.5 g | 1.4 g | 2.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FitMilk?
100 g of FitMilk has 60 kcal. Serving, 1 portion, 225 ml (225 g): about 136 kcal.
How much protein is in FitMilk?
FitMilk contains 5.1 g of protein per 100 g (10% of the 50 g Daily Value), or 11.5 g in serving, 1 portion, 225 ml (225 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in FitMilk?
FitMilk has 2.5 g of total carbohydrates per 100 g, including 2.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FitMilk?
FitMilk contains 3.4 g of fat per 100 g, of which 2.3 g is saturated (12% of the Daily Value).
What vitamins and minerals does FitMilk contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FitMilk?
100 g contains 30.2 mg of sodium, 1% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 26, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9336243005245. License: ODbL 1.0 (Open Food Facts). Source record dated April 26, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.