FitCrunch
Packaged product Other Foods Robert Irvine’s
FitCrunch contains 413 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 190 kcal.
Roughly 38% of its calories come from fat, with 33% from protein and 29% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.4 g | 22% |
| Saturated fat L | 8.7 g | 43% |
| Trans fat L | 0 g | |
| Cholesterol L | 21.7 mg | 7% |
| Sodium L | 435 mg | 19% |
| Total carbohydrates L | 30.4 g | 11% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 17.4 g | |
| Added sugars L | 4.4 g | 9% |
| Protein L | 34.8 g | 70% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 87 mg | 7% |
| Iron L | 1.7 mg | 10% |
| Potassium L | 304 mg | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 29%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of other foods (median 7 g)
- Fiber2.2 gabove the median for other foods (median 1.9 g)
- Sugars17.4 gin the top quarter of other foods (median 3.4 g)
- Fat17.4 gabove the median for other foods (median 6.5 g)
- Saturated fat8.7 gin the top quarter of other foods (median 1.9 g)
- Sodium435 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 6.5 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Robert Irvine’s
- Barcode
- 0839138006406
- Label serving
- 1 bar (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22.3 g | 0.2 g | 35.9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7.8 g | 66.3 g | 12.9 g |
| Müsli Meray | 413 | 8.7 g | 66.4 g | 10.7 g |
| Cheddar Edeka | 413 | 24 g | 2.8 g | 34 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Fruibon Daco Bello | 413 | 9.2 g | 68.1 g | 10.7 g |
| P tit. Basque Leclerc | 413 | 22.3 g | 0.2 g | 35.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FitCrunch?
100 g of FitCrunch has 413 kcal. Serving, 1 bar, 46 g (46 g): about 190 kcal.
Is FitCrunch high in protein?
FitCrunch contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 33% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in FitCrunch?
FitCrunch has 30.4 g of total carbohydrates per 100 g, including 2.2 g of fiber and 17.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FitCrunch?
FitCrunch contains 17.4 g of fat per 100 g, of which 8.7 g is saturated (43% of the Daily Value).
How much sodium is in FitCrunch?
100 g contains 435 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated February 2, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0839138006406. License: ODbL 1.0 (Open Food Facts). Source record dated February 2, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.