FitCrunch
Packaged product Other Foods Chef robert irvine's
FitCrunch contains 435 kcal per 100 g. A serving, 1 bar, 46 g (46 g) provides about 200 kcal.
Roughly 44% of its calories come from fat, with 31% from protein and 25% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 12% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 435 kcal | |
| Total fat L | 21.7 g | 28% |
| Saturated fat L | 15.2 g | 76% |
| Cholesterol L | 32.6 mg | 11% |
| Sodium L | 261 mg | 11% |
| Total carbohydrates L | 28.3 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 6.5 g | |
| Protein L | 34.8 g | 70% |
| Calcium L | 152 mg | 12% |
| Potassium L | 152 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 25%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein34.8 gin the top quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars6.5 gabove the median for other foods (median 3.4 g)
- Fat21.7 gin the top quarter of other foods (median 6.5 g)
- Saturated fat15.2 gin the top quarter of other foods (median 1.9 g)
- Sodium261 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 2.2 g |
|---|---|
| Polyunsaturated fat L | 2.2 g |
Product details
- Brand
- Chef robert irvine's
- Barcode
- 0817719021062
- Quantity
- 414 g
- Label serving
- 1 bar (46 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Gaufres sucrees Hamlet | 435 | 5 g | 58 g | 19 g |
| Tartufo Curado la antigua | 435 | 25.4 g | 1 g | 36.5 g |
| Belvita breakfast Belvita | 435 | 7.8 g | 66 g | 14 g |
| Fried Seitan Hons | 435 | 51.8 g | 11.8 g | 21.2 g |
| Activgo Nestlé | 435 | 11 g | 55.7 g | 11.2 g |
| Erdmandeln/souchet Rapunzel | 435 | 5.2 g | 49 g | 19 g |
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| Salametto tipo milano Milanese | 435 | 27 g | 0.7 g | 36 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FitCrunch?
100 g of FitCrunch has 435 kcal. Serving, 1 bar, 46 g (46 g): about 200 kcal.
Is FitCrunch high in protein?
FitCrunch contains 34.8 g of protein per 100 g (70% of the 50 g Daily Value), or 16 g in serving, 1 bar, 46 g (46 g). About 31% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in FitCrunch?
FitCrunch has 28.3 g of total carbohydrates per 100 g, including 0 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in FitCrunch?
FitCrunch contains 21.7 g of fat per 100 g, of which 15.2 g is saturated (76% of the Daily Value).
What vitamins and minerals does FitCrunch contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FitCrunch?
100 g contains 261 mg of sodium, 11% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0817719021062. License: ODbL 1.0 (Open Food Facts). Source record dated October 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.