FIT Healthy Real Hydration
Packaged product Other Foods Gatorade
FIT Healthy Real Hydration contains 1 kcal per 100 g. A serving, 360 ml (360 g) provides about 4 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 19% of the Daily Value for Vitamin B6, 19% of the Daily Value for Vitamin A and 19% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 1 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 44 mg | 2% |
| Total carbohydrates L | 0.56 g | 0.2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0.28 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin A L | 175 µg | 19% |
| Vitamin C L | 17.5 mg | 19% |
| Niacin (B3) L | 3.1 mg | 19% |
| Pantothenic acid (B5) L | 0.97 mg | 19% |
| Vitamin B6 L | 0.33 mg | 19% |
| Potassium L | 14 mg | 0.3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber0 gin the lowest quarter of other foods (median 1.9 g)
- Sugars0.28 gin the lowest quarter of other foods (median 3.4 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium44 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 1.4 kcal | 1 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 0.56 g | 0.56 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 0.28 g | 0.28 g |
| Sodium | 44.4 mg | 44 mg |
Product details
- Brand
- Gatorade
- Barcode
- 0052000051605
- Label serving
- 360 ml
- Category
- Other Foods
Ingredients
paluries 12 fl oz serving *see
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in FIT Healthy Real Hydration?
100 g of FIT Healthy Real Hydration has 1 kcal. Serving, 360 ml (360 g): about 4 kcal.
How much protein is in FIT Healthy Real Hydration?
FIT Healthy Real Hydration contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 360 ml (360 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in FIT Healthy Real Hydration?
FIT Healthy Real Hydration has 0.56 g of total carbohydrates per 100 g, including 0 g of fiber and 0.28 g of sugars.
How much fat is in FIT Healthy Real Hydration?
FIT Healthy Real Hydration contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does FIT Healthy Real Hydration contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B6 (19% DV), Vitamin A (19% DV), Vitamin C (19% DV), Pantothenic acid (B5) (19% DV) and Niacin (B3) (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in FIT Healthy Real Hydration?
100 g contains 44 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 12, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2615905. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
- Open Food Facts, record 0052000051605. License: ODbL 1.0 (Open Food Facts). Source record dated March 12, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.