Fish Stick
Packaged product Fish and Seafood T Brothers
Fish Stick contains 168 kcal per 100 g. A serving, 1 stick, 40 g (40 g) provides about 67 kcal.
Roughly 42% of its calories come from protein, with 40% from fat and 18% from carbohydrates (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
100 g provides 28% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 168 kcal | |
| Total fat L | 7.5 g | 10% |
| Saturated fat L | 2.5 g | 13% |
| Trans fat L | 0 g | |
| Cholesterol L | 37.5 mg | 13% |
| Sodium L | 850 mg | 37% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Protein L | 17.5 g | 35% |
| Calcium L | 125 mg | 10% |
| Iron L | 5 mg | 28% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 18%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein17.5 gabove the median for fish and seafood (median 17.1 g)
- Sugars7.5 gin the top quarter of fish and seafood (median 0.3 g)
- Fat7.5 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat2.5 gabove the median for fish and seafood (median 1.5 g)
- Sodium850 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- T Brothers
- Barcode
- 0081652193364
- Label serving
- 1 stick (40 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nigiri Tuna & Salmon gowas@bi sushi | 168 | 14.6 g | 17.6 g | 3.1 g |
| Wild Caught Alaskan Sockeye Salmon Aldi | 168 | 21.2 g | 0 g | 8.8 g |
| Wild Caught Alaskan Sockeye Salmon Aldi | 168 | 21.2 g | 0 g | 8.8 g |
| Wild Caught Alaskan Sockeye Salmon Aldi | 168 | 21.2 g | 0 g | 8.8 g |
| Salmon Pinwheels Trader Joe's | 168 | 15.9 g | 2.2 g | 10.6 g |
| Alaskan Sockeye Salmon Aldi | 168 | 21.2 g | 0 g | 8.8 g |
| Wild Caught Sockeye Salmon Aldi | 168 | 21.2 g | 0 g | 8.8 g |
| Wild Caught Alaskan Sockeye Salmon Aldi | 168 | 21.2 g | 0 g | 8.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Stick?
100 g of Fish Stick has 168 kcal. Serving, 1 stick, 40 g (40 g): about 67 kcal.
Is Fish Stick high in protein?
Fish Stick contains 17.5 g of protein per 100 g (35% of the 50 g Daily Value), or 7 g in serving, 1 stick, 40 g (40 g). About 42% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 17.1 g).
How many carbs are in Fish Stick?
Fish Stick has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Stick?
Fish Stick contains 7.5 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).
What vitamins and minerals does Fish Stick contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (28% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Stick?
100 g contains 850 mg of sodium, 37% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0081652193364. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.