Fish Sauce
Packaged product Soups and Sauces Tín
Fish Sauce contains 130 kcal per 100 g.
Roughly 39% of its calories come from protein, with 32% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in soups and sauces on FoodFactly, where the median is 116 kcal per 100 g across 22,679 products.
100 g provides 556% of the Daily Value for chloride, 286% of the Daily Value for iodine and 54% of the Daily Value for Niacin (B3).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 130 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 1.1 g | 6% |
| Cholesterol L | 84.8 mg | 28% |
| Sodium L | 8,281 mg | 360% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.5 g | |
| Added sugars L | 10.6 g | 21% |
| Protein L | 12.7 g | 25% |
| Vitamin A L | 44.9 µg | 5% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 7.5 µg | 38% |
| Vitamin E L | 0.39 mg | 3% |
| Thiamin (B1) L | 0.042 mg | 3% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Niacin (B3) L | 8.7 mg | 54% |
| Pantothenic acid (B5) L | 0.44 mg | 9% |
| Vitamin B6 L | 0.096 mg | 6% |
| Folate (B9) L | 6.2 µg | 2% |
| Vitamin B12 L | 0.42 µg | 18% |
| Calcium L | 62.3 mg | 5% |
| Iron L | 1.9 mg | 10% |
| Magnesium L | 16.1 mg | 4% |
| Phosphorus L | 112 mg | 9% |
| Potassium L | 206 mg | 4% |
| Zinc L | 1.3 mg | 12% |
| Copper L | 0.29 mg | 32% |
| Manganese L | 0.18 mg | 8% |
| Selenium L | 15.2 µg | 28% |
| Iodine L | 429 µg | 286% |
| Chloride L | 12,798 mg | 556% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 39%
- Carbohydrates 32%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.7 gin the top quarter of soups and sauces (median 2.1 g)
- Fiber0 gin the lowest quarter of soups and sauces (median 1 g)
- Sugars10.5 gin the top quarter of soups and sauces (median 3.6 g)
- Fat4.2 gabove the median for soups and sauces (median 2.8 g)
- Saturated fat1.1 gabove the median for soups and sauces (median 0.79 g)
- Sodium8,281 mgin the top quarter of soups and sauces (median 417 mg)
- Protein per 100 kcal9.8 gprotein density, useful for comparing foods with different calorie levels
- Water49.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0.76 g |
|---|---|
| Polyunsaturated fat L | 1.2 g |
Sugars and starch (1)
| Starch L | 0 g |
|---|
Individual fatty acids (4)
| EPA (omega-3, 20:5 n-3) L | 0.33 g |
|---|---|
| DHA (omega-3, 22:6 n-3) L | 0.64 g |
| ALA (omega-3, 18:3 n-3) L | 0.05 g |
| Linoleic acid (omega-6, 18:2) L | 0.12 g |
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 49.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Tín
- Barcode
- 8938519953291
- Category
- Soups and Sauces
Ingredients
Anchovy Extract, Salt, Sugar Syrup
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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|---|---|---|---|---|
| Baked Potato Soup Central Market | 130 | 4.9 g | 6.8 g | 9.5 g |
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| creamy broccoli cheddar soup Market District | 131 | 4.1 g | 6.1 g | 10.2 g |
| Chicken Breast in Mushroom Sauce Tesco | 130 | 22.9 g | 1.7 g | 4.1 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sauce?
100 g of Fish Sauce has 130 kcal.
Is Fish Sauce high in protein?
Fish Sauce contains 12.7 g of protein per 100 g (25% of the 50 g Daily Value). About 39% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 2.1 g).
How many carbs are in Fish Sauce?
Fish Sauce has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 10.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sauce?
Fish Sauce contains 4.2 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Fish Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are chloride (556% DV), iodine (286% DV), Niacin (B3) (54% DV), Vitamin D (38% DV) and copper (32% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sauce?
100 g contains 8,281 mg of sodium, 360% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 23, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8938519953291. License: ODbL 1.0 (Open Food Facts). Source record dated October 23, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.