Fish Sauce
Packaged product Soups and Sauces Thai Dragon
Fish Sauce contains 50 kcal per 100 g.
Roughly 74% of its calories come from protein, with 24% from carbohydrates and 2% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 56 kcal per 100 g across 38 products.
100 g provides 368% of the Daily Value for iodine, 46% of the Daily Value for Niacin (B3) and 32% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 50 kcal | |
| Total fat L | 0.1 g | 0.1% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 71.9 mg | 24% |
| Sodium L | 10,400 mg | 452% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Added sugars L | 7 g | 14% |
| Protein L | 9.4 g | 19% |
| Vitamin A L | 38.1 µg | 4% |
| Vitamin C L | 0 mg | 0% |
| Vitamin D L | 6.4 µg | 32% |
| Vitamin E L | 0.33 mg | 2% |
| Thiamin (B1) L | 0.035 mg | 3% |
| Riboflavin (B2) L | 0.19 mg | 14% |
| Niacin (B3) L | 7.4 mg | 46% |
| Pantothenic acid (B5) L | 0.38 mg | 8% |
| Vitamin B6 L | 0.081 mg | 5% |
| Folate (B9) L | 5.2 µg | 1% |
| Vitamin B12 L | 0.36 µg | 15% |
| Calcium L | 54.7 mg | 4% |
| Iron L | 1.6 mg | 9% |
| Magnesium L | 14 mg | 3% |
| Phosphorus L | 96.2 mg | 8% |
| Potassium L | 176 mg | 4% |
| Zinc L | 1.1 mg | 10% |
| Copper L | 0.26 mg | 29% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 12.9 µg | 23% |
| Iodine L | 553 µg | 368% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 74%
- Carbohydrates 24%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.4 gabove the median for soups and sauces (median 6.7 g)
- Sugars3 gbelow the median for soups and sauces (median 5 g)
- Fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Saturated fat0.1 gin the top quarter of soups and sauces (median 0 g)
- Sodium10,400 mgabove the median for soups and sauces (median 9,167 mg)
- Protein per 100 kcal18.8 gprotein density, useful for comparing foods with different calorie levels
- Water48.7 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 0 µg |
|---|
Other components (2)
| Water L | 48.7 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Thai Dragon
- Barcode
- 5020580017071
- Category
- Nuoc mam sauce
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sauce De Poisson 725 ML Squid Brand (nam pla) Squid brand | 51 | 10 g | 3.4 g | 0.5 g |
| Sos rybny Asia Flavours | 51 | 4.5 g | 1.5 g | 0 g |
| Sauce nuoc mam veggie AUTOUR DU RIZ | 49 | 5.2 g | 6.8 g | 0 g |
| Fish sauce Thai Taste | 54 | 6.7 g | 6.7 g | 0 g |
| Pantai Pickled Fish Sauce Pantai | 55 | 4.4 g | 5.6 g | 1.6 g |
| Fish Sauce Squid | 56 | 10.9 g | 3 g | 0.1 g |
| Fish sauce Mo-ly | 60 | 10 g | 5 g | 0 g |
| Fisch Sauce / Fischsauce COCK BRAND | 60 | 10 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sauce?
100 g of Fish Sauce has 50 kcal.
How much protein is in Fish Sauce?
Fish Sauce contains 9.4 g of protein per 100 g (19% of the 50 g Daily Value). About 74% of its calories come from protein. Compared with other soups and sauces, that is above the median (median 6.7 g).
How many carbs are in Fish Sauce?
Fish Sauce has 3 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Sauce?
Fish Sauce contains 0.1 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Fish Sauce contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (368% DV), Niacin (B3) (46% DV), Vitamin D (32% DV), copper (29% DV) and selenium (23% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fish Sauce?
100 g contains 10,400 mg of sodium, 452% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5020580017071. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.