Fish Sauce
Packaged product Soups and Sauces Blue Dragon
Fish Sauce contains 67 kcal per 100 g. A serving, 1 tsp, 5 ml (5 g) provides about 3 kcal.
Roughly 50% of its calories come from protein, with 50% from carbohydrates and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in soups and sauces on FoodFactly, where the median is 145 kcal per 100 g across 29,935 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 67 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 10,700 mg | 465% |
| Total carbohydrates L | 6.7 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 6.7 g | |
| Added sugars L | 6.7 g | 13% |
| Protein L | 6.7 g | 13% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 50%
- Carbohydrates 50%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein6.7 gin the top quarter of soups and sauces (median 1.3 g)
- Sugars6.7 gabove the median for soups and sauces (median 4 g)
- Fat0 gin the lowest quarter of soups and sauces (median 4.2 g)
- Saturated fat0 gin the lowest quarter of soups and sauces (median 0.5 g)
- Sodium10,700 mgin the top quarter of soups and sauces (median 613 mg)
- Protein per 100 kcal10 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 100 kcal | 67 kcal |
| Protein | 10 g | 6.7 g |
| Carbohydrates | 10 g | 6.7 g |
| Fat | 0 g | 0 g |
| Fiber | n/a | n/a |
| Sugars | 10 g | 6.7 g |
| Sodium | 10,000 mg | 10,700 mg |
Product details
- Brand
- Blue Dragon
- Barcode
- 0711464506433
- Label serving
- 1 tsp (5 ml)
- Category
- groceries
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gutibus Puttanesca Pasta Sauce Gustibus | 67 | 1.3 g | 8.3 g | 3.2 g |
| Meat flavored classic sauces, meat Weis Quality | 67 | 1.7 g | 10.8 g | 1.7 g |
| Vinegar Napa Valley Vinegar | 67 | 0 g | 13.3 g | 0 g |
| Soy sauce Asian Gourmet | 67 | 6.7 g | 6.7 g | 0 g |
| Pomodoro pomodoro e datterini Barilla | 67 | 1.8 g | 7.3 g | 3 g |
| Special soy sauce Silver Swan Manufacturing Co. | 67 | 6.7 g | 6.7 g | 0 g |
| Soya Sauce Grace | 67 | 6.7 g | 6.7 g | 0 g |
| Creole Sauce Bayou Brothers | 67 | 1.7 g | 5 g | 4.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Sauce?
100 g of Fish Sauce has 67 kcal. Serving, 1 tsp, 5 ml (5 g): about 3 kcal.
How much protein is in Fish Sauce?
Fish Sauce contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value), or 0.33 g in serving, 1 tsp, 5 ml (5 g). About 50% of its calories come from protein. Compared with other soups and sauces, that is among the highest quarter (median 1.3 g).
How many carbs are in Fish Sauce?
Fish Sauce has 6.7 g of total carbohydrates per 100 g, including 6.7 g of sugars.
How much fat is in Fish Sauce?
Fish Sauce contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fish Sauce?
100 g contains 10,700 mg of sodium, 465% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2103292. License: CC0 1.0 (U.S. public domain). Source record dated January 22, 2021. Imported November 6, 2026.
- Open Food Facts, record 0711464506433. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.