Fish oil
Packaged product Fish and Seafood Nature’s Bounty
Fish oil contains 300 kcal per 100 g. A serving, 1 softgel, 5 g (5 g) provides about 15 kcal.
Roughly 100% of its calories come from fat, with 0% from protein and 0% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 300 kcal | |
| Total fat L | 30 g | 38% |
| Saturated fat | not reported | |
| Cholesterol L | 100 mg | 33% |
| Sodium | not reported | |
| Total carbohydrates L | 0 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Fat 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of fish and seafood (median 17.1 g)
- Fat30 gin the top quarter of fish and seafood (median 7.3 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (1)
| Polyunsaturated fat L | 30 g |
|---|
Product details
- Brand
- Nature’s Bounty
- Barcode
- 0074312295294
- Label serving
- 1 Softgel (5 g)
- Category
- Fish and Seafood
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
gelatin , vegetable, glycerin
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Whole Grilled Fish Slices LYY | 300 | 40 g | 35 g | 0 g |
| Shrimp Scampi Tastee Choice | 300 | 8 g | 8 g | 26 g |
| Tuyo (Dried Fish) In Corn Oil (Hot) Zaragoza | 300 | 33.5 g | 7.1 g | 15.9 g |
| Sliced Smoked Salmon Belly Thammachart | 300 | 20.8 g | 1.7 g | 23.3 g |
| Candied Wild Chinook Salmon Authentic Indigenous Seafood | 300 | 43.3 g | 20 g | 3.3 g |
| Citrus Herb Coho Salmon Pier 33 | 300 | 17.1 g | 0 g | 25.7 g |
| Seasoned Wild Filefish Choripdong | 300 | 66.7 g | 6.7 g | 1.7 g |
| Fried Shrimp Katsu Pulmone | 300 | 8.3 g | 20 g | 20 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish oil?
100 g of Fish oil has 300 kcal. Serving, 1 softgel, 5 g (5 g): about 15 kcal.
How much protein is in Fish oil?
Fish oil contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 softgel, 5 g (5 g). About 0% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish oil?
Fish oil has 0 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish oil?
Fish oil contains 30 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated May 21, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0074312295294. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.