Fish Nuggets
Packaged product Fish and Seafood Safe Catch
Fish Nuggets contains 205 kcal per 100 g. A serving, 1 portion, 112 g (112 g) provides about 230 kcal.
Roughly 38% of its calories come from fat, with 32% from carbohydrates and 30% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 163 kcal per 100 g across 10,088 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 8.9 g | 11% |
| Saturated fat L | 0.89 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber L | 0.89 g | 3% |
| Total sugars | not reported | |
| Protein L | 16.1 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 30%
- Carbohydrates 32%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.1 gbelow the median for fish and seafood (median 18.2 g)
- Fiber0.89 gin the top quarter of fish and seafood (median 0 g)
- Fat8.9 gabove the median for fish and seafood (median 6.6 g)
- Saturated fat0.89 gbelow the median for fish and seafood (median 1.4 g)
- Protein per 100 kcal7.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Safe Catch
- Barcode
- 0850007965372
- Quantity
- 10 oz
- Label serving
- 1 portion (112 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fresh Atlantic Salmon fillet with skin Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon boneless fillets Trader Joe's | 205 | 23 g | 0 g | 15 g |
| Fresh Atlantic Salmon Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Fillet Marketside | 205 | 20.5 g | 0 g | 16.1 g |
| Fish Nuggets Safe Catch | 205 | 16.1 g | 17 g | 8.9 g |
| Atlantic Salmon With Cedar Plank Santa Monica Seafood | 205 | 23.2 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Boneless Fillets Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Nuggets?
100 g of Fish Nuggets has 205 kcal. Serving, 1 portion, 112 g (112 g): about 230 kcal.
Is Fish Nuggets high in protein?
Fish Nuggets contains 16.1 g of protein per 100 g (32% of the 50 g Daily Value), or 18 g in serving, 1 portion, 112 g (112 g). About 30% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 18.2 g).
How many carbs are in Fish Nuggets?
Fish Nuggets has 17 g of total carbohydrates per 100 g, including 0.89 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Nuggets?
Fish Nuggets contains 8.9 g of fat per 100 g, of which 0.89 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0850007965372. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.