Fish
Packaged product Fish and Seafood Lidl
Fish contains 107 kcal per 100 g. A serving, 125 g (125 g) provides about 134 kcal.
Roughly 64% of its calories come from protein, with 35% from fat and 0.8% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 188 kcal per 100 g across 65 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 4.2 g | 5% |
| Saturated fat L | 0.9 g | 5% |
| Sodium L | 0.84 mg | 0% |
| Total carbohydrates L | 0.2 g | 0.1% |
| Dietary fiber | not reported | |
| Total sugars L | 0.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 64%
- Carbohydrates 0.8%
- Fat 35%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for fish and seafood (median 14 g)
- Sugars0.2 gin the lowest quarter of fish and seafood (median 0.5 g)
- Fat4.2 gin the lowest quarter of fish and seafood (median 9.1 g)
- Saturated fat0.9 gbelow the median for fish and seafood (median 1 g)
- Sodium0.84 mgin the lowest quarter of fish and seafood (median 386 mg)
- Protein per 100 kcal15.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 20357535
- Label serving
- 125 g
- Category
- Fish (Freshly prepared)
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
34% Salmon (Fish), 33% White Fish (Fish), 33% Smoked Coley (Coley (Fish), Salt, Colour: Annatto Norbixin Keep refrigerated be use within 24 hours Suitable for home fr purchase and use wi
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Emincés de thon albacore - poisson sauvage - fumé au bois de hêtre Auchan | 108 | 25 g | 0.5 g | 0.7 g |
| Surimi Auchan | 110 | 7.5 g | 12 g | 3.5 g |
| Rape de surimi Auchan | 110 | 7.5 g | 12 g | 3.5 g |
| Haddock mornay Marks & Spencer | 115 | 12.8 g | 3.2 g | 5.6 g |
| Boneless wild caught smoked haddock fillets The Fishmonger | 92 | 22 g | 0.5 g | 0.5 g |
| Hachés thon à la Provençale - 200g - Frais Cite marine | 125 | 15 g | 4.9 g | 4.7 g |
| Emincés de haddock sans colorant - poisson sauvage - fumé au bois de hêtre Auchan | 87 | 20 g | 0.5 g | 0.8 g |
| Cod Loins Aldi Specially Selected | 87 | 21.9 g | 0 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish?
100 g of Fish has 107 kcal. Serving, 125 g (125 g): about 134 kcal.
Is Fish high in protein?
Fish contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 21.3 g in serving, 125 g (125 g). About 64% of its calories come from protein. Compared with other fish and seafood, that is above the median (median 14 g).
How many carbs are in Fish?
Fish has 0.2 g of total carbohydrates per 100 g, including 0.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish?
Fish contains 4.2 g of fat per 100 g, of which 0.9 g is saturated (5% of the Daily Value).
How much sodium is in Fish?
100 g contains 0.84 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20357535. License: ODbL 1.0 (Open Food Facts). Source record dated April 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.