Fish Goujons
Packaged product Fish and Seafood Kbs
Fish Goujons contains 196 kcal per 100 g. A serving, 40.0 g (40 g) provides about 78 kcal.
Roughly 43% of its calories come from fat, with 36% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 196 kcal | |
| Total fat L | 9.5 g | 12% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 620 mg | 27% |
| Total carbohydrates L | 17.5 g | 6% |
| Dietary fiber L | 0.9 g | 3% |
| Total sugars L | 2.8 g | |
| Protein L | 10.3 g | 21% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 36%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10.3 gbelow the median for fish and seafood (median 17.6 g)
- Fiber0.9 gin the top quarter of fish and seafood (median 0 g)
- Sugars2.8 gin the top quarter of fish and seafood (median 0.2 g)
- Fat9.5 gabove the median for fish and seafood (median 7.2 g)
- Saturated fat1.8 gabove the median for fish and seafood (median 1.5 g)
- Sodium620 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Kbs
- Barcode
- 9315822017787
- Label serving
- 40.0 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Seared Salmon Nigiri Taiko | 195 | 8 g | 28.2 g | 4.8 g |
| Perilla Leaf & Tuna Mayo Kimbap Hansik | 196 | 7 g | 26.1 g | 7.4 g |
| Fishless Fingers Earth | 196 | 16.3 g | 19.7 g | 5.6 g |
| Fresh Atlantic Salmon Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Salmon ahumado noruego Auchan | 196 | 24 g | 0.5 g | 11 g |
| Seafood Shop Barbecue Cut Fresh Salmon Fillets Trader Joe's | 196 | 20.5 g | 0 g | 12.5 g |
| Salmon No Skin Trader Joe’s | 196 | 20.5 g | 0 g | 12.5 g |
| Atlantic Salmon With Broccolini Gelson’s | 196 | 16.1 g | 1.8 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Goujons?
100 g of Fish Goujons has 196 kcal. Serving, 40.0 g (40 g): about 78 kcal.
Is Fish Goujons high in protein?
Fish Goujons contains 10.3 g of protein per 100 g (21% of the 50 g Daily Value), or 4.1 g in serving, 40.0 g (40 g). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.6 g).
How many carbs are in Fish Goujons?
Fish Goujons has 17.5 g of total carbohydrates per 100 g, including 0.9 g of fiber and 2.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Goujons?
Fish Goujons contains 9.5 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fish Goujons?
100 g contains 620 mg of sodium, 27% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated June 6, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9315822017787. License: ODbL 1.0 (Open Food Facts). Source record dated June 6, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.