Fish Fingers
Packaged product Fish and Seafood Tilapia
Fish Fingers contains 225 kcal per 100 g.
Roughly 48% of its calories come from fat, with 36% from carbohydrates and 16% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 225 kcal | |
| Total fat L | 12 g | 15% |
| Saturated fat L | 5.4 g | 27% |
| Cholesterol L | 16 mg | 5% |
| Sodium L | 712 mg | 31% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Protein L | 9 g | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 36%
- Fat 48%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9 gin the lowest quarter of fish and seafood (median 17.1 g)
- Sugars0 gin the lowest quarter of fish and seafood (median 0.3 g)
- Fat12 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat5.4 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium712 mgin the top quarter of fish and seafood (median 375 mg)
- Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tilapia
- Barcode
- 8904084900398
- Quantity
- 200 g
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yellowfin tuna in olive oil Ramon Pena | 225 | 25 g | 0 g | 13.8 g |
| Fishball with Roe Fairprice | 225 | 8.3 g | 14.2 g | 15 g |
| Bourbon Salmon Giant | 225 | 16.2 g | 1.4 g | 16.9 g |
| shrimp wontons street carts | 225 | 8.8 g | 27.5 g | 8.8 g |
| Everyday Essentials Salmon Fillets Skin on Boneless Aldi | 225 | 23.1 g | 0.2 g | 14.7 g |
| Cedar Planked Atlantic Salmon Cedar Bay | 225 | 16.3 g | 14.2 g | 10.6 g |
| 2 Salmon Fillets Asda | 225 | 23 g | 1 g | 14 g |
| 4 Salmon Fillets Asda | 225 | 23 g | 1 g | 14 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fingers?
100 g of Fish Fingers has 225 kcal.
How much protein is in Fish Fingers?
Fish Fingers contains 9 g of protein per 100 g (18% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.1 g).
How many carbs are in Fish Fingers?
Fish Fingers has 20 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fingers?
Fish Fingers contains 12 g of fat per 100 g, of which 5.4 g is saturated (27% of the Daily Value).
How much sodium is in Fish Fingers?
100 g contains 712 mg of sodium, 31% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8904084900398. License: ODbL 1.0 (Open Food Facts). Source record dated May 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.