Fish Fillets
Packaged product Fish and Seafood Bibik's Choice
Fish Fillets contains 178 kcal per 100 g.
Roughly 62% of its calories come from carbohydrates, with 21% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for fish and seafood on FoodFactly (165 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 178 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 2.2 g | 11% |
| Cholesterol L | 9 mg | 3% |
| Sodium L | 758 mg | 33% |
| Total carbohydrates L | 30 g | 11% |
| Dietary fiber L | 3.8 g | 14% |
| Total sugars | not reported | |
| Protein L | 8.2 g | 16% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 62%
- Fat 21%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein8.2 gin the lowest quarter of fish and seafood (median 17.6 g)
- Fiber3.8 gin the top quarter of fish and seafood (median 0 g)
- Fat4.6 gbelow the median for fish and seafood (median 7.2 g)
- Saturated fat2.2 gabove the median for fish and seafood (median 1.5 g)
- Sodium758 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Bibik's Choice
- Barcode
- 9556820900149
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Oven Bake Lightly Battered Wild Caught Fish Fillets Birds Eye | 178 | 10.3 g | 15.7 g | 8.2 g |
| Tuna in olive oil with padron pepper Acor | 178 | 19.2 g | 0 g | 10.8 g |
| White Tuna Filet Tur Rita | 178 | 28.1 g | 0 g | 6.3 g |
| Fish fillet Al islami | 178 | 8.2 g | 14 g | 9.8 g |
| Dill & Black Pepper Smoked Salmon SuperValu Signature Tastes | 178 | 23 g | 0.5 g | 9.3 g |
| White Tuna Belly Fillets Donostia Foods | 178 | 27.8 g | 0 g | 6.9 g |
| Fish Balls Pearl Of Seas | 178 | 11.7 g | 7.2 g | 11.4 g |
| Smoked Salmon SuperValu | 178 | 23 g | 0.5 g | 9.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Fillets?
100 g of Fish Fillets has 178 kcal.
How much protein is in Fish Fillets?
Fish Fillets contains 8.2 g of protein per 100 g (16% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other fish and seafood, that is in the lowest quarter (median 17.6 g).
How many carbs are in Fish Fillets?
Fish Fillets has 30 g of total carbohydrates per 100 g, including 3.8 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Fillets?
Fish Fillets contains 4.6 g of fat per 100 g, of which 2.2 g is saturated (11% of the Daily Value).
How much sodium is in Fish Fillets?
100 g contains 758 mg of sodium, 33% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9556820900149. License: ODbL 1.0 (Open Food Facts). Source record dated August 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.