Fish fillet popsters
Packaged product Fish and Seafood Iceland
Fish fillet popsters contains 244 kcal per 100 g.
Roughly 40% of its calories come from fat, with 38% from carbohydrates and 21% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.8 g | 14% |
| Saturated fat L | 1.9 g | 10% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 23.2 g | 8% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 0.8 g | |
| Protein L | 12.9 g | 26% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 38%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12.9 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars0.8 gabove the median for fish and seafood (median 0.3 g)
- Fat10.8 gabove the median for fish and seafood (median 7.3 g)
- Saturated fat1.9 gabove the median for fish and seafood (median 1.5 g)
- Sodium320 mgbelow the median for fish and seafood (median 375 mg)
- Protein per 100 kcal5.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Iceland
- Barcode
- 5010482842109
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Chinese 5 Spice Hot Smoked Salmon Regal | 244 | 19.8 g | 2 g | 17.4 g |
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| Salmon fillets with garlic and herb marinade Tesco | 244 | 20.9 g | 0.5 g | 17.5 g |
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| Salmon ahumado Ubago | 244 | 21.7 g | 0.7 g | 17.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fillet popsters?
100 g of Fish fillet popsters has 244 kcal.
Is Fish fillet popsters high in protein?
Fish fillet popsters contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value). About 21% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish fillet popsters?
Fish fillet popsters has 23.2 g of total carbohydrates per 100 g, including 1.1 g of fiber and 0.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fillet popsters?
Fish fillet popsters contains 10.8 g of fat per 100 g, of which 1.9 g is saturated (10% of the Daily Value).
How much sodium is in Fish fillet popsters?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5010482842109. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.