Fish fillet Nuggets
Packaged product Fish and Seafood Well done
Fish fillet Nuggets contains 205 kcal per 100 g. A serving, 12 nuggets, 240 g (240 g) provides about 492 kcal.
Roughly 47% of its calories come from carbohydrates, with 27% from fat and 26% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 12,127 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 205 kcal | |
| Total fat L | 6.2 g | 8% |
| Saturated fat | not reported | |
| Sodium L | 433 mg | 19% |
| Total carbohydrates L | 24 g | 9% |
| Dietary fiber L | 1.1 g | 4% |
| Total sugars L | 1.9 g | |
| Protein L | 13 g | 26% |
| Choline L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 47%
- Fat 27%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein13 gbelow the median for fish and seafood (median 17.1 g)
- Fiber1.1 gin the top quarter of fish and seafood (median 0 g)
- Sugars1.9 gabove the median for fish and seafood (median 0.3 g)
- Fat6.2 gbelow the median for fish and seafood (median 7.3 g)
- Sodium433 mgabove the median for fish and seafood (median 375 mg)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Well done
- Barcode
- 2098766025830
- Label serving
- 12 nuggets (240 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Coho Salmon Pinwheels With Lobster Stuffing Encore Seafoods | 205 | 14.1 g | 7.8 g | 12.7 g |
| Fresh BBQ Cut Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Salmon Boneless Fillets Trader Joe's | 205 | 20.5 g | 0 g | 13.4 g |
| Fresh Atlantic Salmon Filets Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Aldi | 205 | 20.5 g | 0 g | 13.4 g |
| Atlantic Salmon Poke Cubes Orca Bay | 205 | 20.5 g | 0 g | 13.4 g |
| BBQ Cut Fresh Atlantic Salmon Trader Joe’s | 205 | 20.5 g | 0 g | 13.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish fillet Nuggets?
100 g of Fish fillet Nuggets has 205 kcal. Serving, 12 nuggets, 240 g (240 g): about 492 kcal.
Is Fish fillet Nuggets high in protein?
Fish fillet Nuggets contains 13 g of protein per 100 g (26% of the 50 g Daily Value), or 31.2 g in serving, 12 nuggets, 240 g (240 g). About 26% of its calories come from protein. Compared with other fish and seafood, that is below the median (median 17.1 g).
How many carbs are in Fish fillet Nuggets?
Fish fillet Nuggets has 24 g of total carbohydrates per 100 g, including 1.1 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish fillet Nuggets?
Fish fillet Nuggets contains 6.2 g of fat per 100 g.
How much sodium is in Fish fillet Nuggets?
100 g contains 433 mg of sodium, 19% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 7, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2098766025830. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.