Fish bones
Packaged product Fish and Seafood Muji
Fish bones contains 450 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 450 kcal.
Roughly 55% of its calories come from fat, with 25% from carbohydrates and 20% from protein (estimated with general energy factors).
That is more energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 450 kcal | |
| Total fat L | 27.5 g | 35% |
| Saturated fat L | 5 g | 25% |
| Trans fat L | 0.3 g | |
| Sodium L | 1,269 mg | 55% |
| Total carbohydrates L | 28.1 g | 10% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 24.8 g | |
| Protein L | 22.4 g | 45% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 20%
- Carbohydrates 25%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein22.4 gin the top quarter of fish and seafood (median 17.6 g)
- Sugars24.8 gin the top quarter of fish and seafood (median 0.2 g)
- Fat27.5 gin the top quarter of fish and seafood (median 7.2 g)
- Saturated fat5 gin the top quarter of fish and seafood (median 1.5 g)
- Sodium1,269 mgin the top quarter of fish and seafood (median 368 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Muji
- Barcode
- 4550583903602
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Goldfish Pepperidge Farm | 450 | 10 g | 65 g | 17.5 g |
| Cup Noodles Spicy Seafood Nissin | 450 | 10 g | 65 g | 15 g |
| Goldfish (Xtreme cheddar) Pepperidge Farm | 450 | 10 g | 65 g | 17.5 g |
| Instant Ramen Shrimp Flavor Wai Wai Quick | 450 | 8.3 g | 60 g | 20 g |
| Bacon cheddar salmon patty HEB Fish Market | 450 | 36 g | 13 g | 28 g |
| Cup Noodles with Shrimp Nissin | 451 | 9.9 g | 64.8 g | 16.9 g |
| Tuna & Cucumber Baguette M&S Food | 449 | 24 g | 49.3 g | 16.8 g |
| Japanese ramen “seafood tonkotsu” Menraku | 451 | 9.8 g | 62.2 g | 18.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish bones?
100 g of Fish bones has 450 kcal. Serving, 1 portion, 100 g (100 g): about 450 kcal.
Is Fish bones high in protein?
Fish bones contains 22.4 g of protein per 100 g (45% of the 50 g Daily Value), or 22.4 g in serving, 1 portion, 100 g (100 g). About 20% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Fish bones?
Fish bones has 28.1 g of total carbohydrates per 100 g, including 0 g of fiber and 24.8 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish bones?
Fish bones contains 27.5 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Fish bones?
100 g contains 1,269 mg of sodium, 55% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 9, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4550583903602. License: ODbL 1.0 (Open Food Facts). Source record dated July 9, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.