Fish Basa Fillet
Packaged product Fish and Seafood Asda
Fish Basa Fillet contains 102 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 102 kcal.
Roughly 86% of its calories come from protein, with 14% from fat and 0.4% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in fish and seafood on FoodFactly, where the median is 165 kcal per 100 g across 11,254 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 102 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 0.1 g | 0% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 21.9 g | 44% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 86%
- Carbohydrates 0.4%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein21.9 gin the top quarter of fish and seafood (median 17.6 g)
- Fat1.6 gin the lowest quarter of fish and seafood (median 7.2 g)
- Protein per 100 kcal21.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Asda
- Barcode
- 5036820004831
- Label serving
- 1 portion (100 g)
- Category
- Fish and Seafood
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pollock Fish Ball Ding Wei Tai | 102 | 9.6 g | 8.6 g | 3.2 g |
| Teriyaki Tuna Happy Family | 102 | 12.7 g | 0 g | 4.6 g |
| Vege Shrimp Vegefarm | 102 | 3 g | 18 g | 2 g |
| Tuna Chunks Minerva | 102 | 24 g | 0 g | 0.7 g |
| Tunas savo sultyse Wide Ocean | 102 | 24 g | 0 g | 0.7 g |
| Tuna pasta. Bowl John West | 102 | 7.6 g | 11 g | 2.8 g |
| Crab Paste Morrisons | 102 | 13.7 g | 4.7 g | 2.9 g |
| Aceituna gordal sin hueso dia | 102 | 1.3 g | 3.9 g | 9.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fish Basa Fillet?
100 g of Fish Basa Fillet has 102 kcal. Serving, 1 portion, 100 g (100 g): about 102 kcal.
Is Fish Basa Fillet high in protein?
Fish Basa Fillet contains 21.9 g of protein per 100 g (44% of the 50 g Daily Value), or 21.9 g in serving, 1 portion, 100 g (100 g). About 86% of its calories come from protein. Compared with other fish and seafood, that is among the highest quarter (median 17.6 g).
How many carbs are in Fish Basa Fillet?
Fish Basa Fillet has 0.1 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fish Basa Fillet?
Fish Basa Fillet contains 1.6 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated June 22, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5036820004831. License: ODbL 1.0 (Open Food Facts). Source record dated June 22, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.