Firm tofu
Packaged product Beans and Legumes Soyki
Firm tofu contains 129 kcal per 100 g. A serving, 0.2 package, 85 g (85 g) provides about 110 kcal.
Roughly 55% of its calories come from fat, with 42% from protein and 3% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 15,901 products.
100 g provides 163% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 129 kcal | |
| Total fat L | 8.2 g | 11% |
| Saturated fat L | 1.2 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 1.2 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.1 g | 28% |
| Iron L | 29.4 mg | 163% |
| Potassium L | 118 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 42%
- Carbohydrates 3%
- Fat 55%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.1 gabove the median for beans and legumes (median 6.5 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 2.6 g)
- Fat8.2 gabove the median for beans and legumes (median 2.3 g)
- Saturated fat1.2 gabove the median for beans and legumes (median 0.4 g)
- Sodium0 mgin the lowest quarter of beans and legumes (median 198 mg)
- Protein per 100 kcal10.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Soyki
- Barcode
- 0627987347357
- Label serving
- 0.2 package (85 g)
- Category
- Beans and Legumes
Ingredients
Canadian soybeans, Water, Magnesium chloride
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tofu ferme - firm Soykei | 129 | 14.1 g | 1.2 g | 8.2 g |
| Extra Firm Tofu Superior Natural | 129 | 14.1 g | 1.2 g | 7.1 g |
| Broccolini & Green Beans with Almond Flakes, Olive Oil & Sea Salt Woolworths | 129 | 3.1 g | 2.2 g | 11.6 g |
| Tofu prepared with hot peppers Caliente | 129 | 14.1 g | 3.5 g | 5.9 g |
| Frozen soybeans kernels wei-chuan | 129 | 11.8 g | 9.4 g | 5.3 g |
| Tofu Extra Firm Jean-Philippe | 129 | 15.3 g | 3.5 g | 5.3 g |
| Green Pigeon Peas La Reyna | 129 | 7.1 g | 21.2 g | 1.2 g |
| Tofu extra-ferme Soya Distinction | 129 | 15.3 g | 4.7 g | 5.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Firm tofu?
100 g of Firm tofu has 129 kcal. Serving, 0.2 package, 85 g (85 g): about 110 kcal.
Is Firm tofu high in protein?
Firm tofu contains 14.1 g of protein per 100 g (28% of the 50 g Daily Value), or 12 g in serving, 0.2 package, 85 g (85 g). About 42% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.5 g).
How many carbs are in Firm tofu?
Firm tofu has 1.2 g of total carbohydrates per 100 g, including 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Firm tofu?
Firm tofu contains 8.2 g of fat per 100 g, of which 1.2 g is saturated (6% of the Daily Value).
What vitamins and minerals does Firm tofu contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (163% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Firm tofu?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0627987347357. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.