Fine Beans
Packaged product Beans and Legumes M&S FOOD
Fine Beans contains 31 kcal per 100 g.
Roughly 50% of its calories come from carbohydrates, with 35% from protein and 15% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 165 kcal per 100 g across 14,284 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 31 kcal | |
| Total fat L | 0.4 g | 0.5% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 3 g | 1% |
| Dietary fiber L | 3.4 g | 12% |
| Total sugars L | 2.2 g | |
| Protein L | 2.1 g | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 35%
- Carbohydrates 50%
- Fat 15%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein2.1 gin the lowest quarter of beans and legumes (median 6.4 g)
- Fiber3.4 gbelow the median for beans and legumes (median 3.8 g)
- Sugars2.2 gbelow the median for beans and legumes (median 2.6 g)
- Fat0.4 gbelow the median for beans and legumes (median 2.1 g)
- Saturated fat0.1 gbelow the median for beans and legumes (median 0.32 g)
- Sodium4 mgin the lowest quarter of beans and legumes (median 195 mg)
- Protein per 100 kcal6.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- M&S FOOD
- Barcode
- 00606158
- Category
- Beans and Legumes
- Packaging
- en:ldpe-packet
- Nutri-Score
- A as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Green beans M And S | 31 | 1.9 g | 3.1 g | 0.5 g |
| Crunchy Green Beans Dunnes Stores | 31 | 2.1 g | 3.1 g | 0.5 g |
| Trimmed Fine Green Beans Waitrose | 31 | 2.1 g | 3.1 g | 0.5 g |
| Green Beans Four Seasons | 31 | 1.7 g | 4.7 g | 0.1 g |
| Fine Beans Co-op | 31 | 1.9 g | 3.2 g | 0.5 g |
| Extra Fine Green Beans Dunnes Stores | 31 | 2 g | 6 g | 0.4 g |
| Green Beans Marks & Spencers | 31 | 2.1 g | 3 g | 0.4 g |
| Tricolour French Beans Marks & Spencers | 31 | 2.1 g | 3 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fine Beans?
100 g of Fine Beans has 31 kcal.
How much protein is in Fine Beans?
Fine Beans contains 2.1 g of protein per 100 g (4% of the 50 g Daily Value). About 35% of its calories come from protein. Compared with other beans and legumes, that is in the lowest quarter (median 6.4 g).
How many carbs are in Fine Beans?
Fine Beans has 3 g of total carbohydrates per 100 g, including 3.4 g of fiber and 2.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fine Beans?
Fine Beans contains 0.4 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Fine Beans?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated May 10, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 00606158. License: ODbL 1.0 (Open Food Facts). Source record dated May 10, 2026. Imported November 6, 2026.
Last updated: . Source description: "FINE BEANS". Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.