Fillo pastry sheets
Packaged product Sweets and Desserts Krinos
Fillo pastry sheets contains 286 kcal per 100 g. A serving, 1 sheets, 28 g (28 g) provides about 80 kcal.
Roughly 86% of its calories come from carbohydrates, with 10% from protein and 3% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 20% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 1.1 g | 1% |
| Saturated fat | not reported | |
| Sodium L | 125 mg | 5% |
| Total carbohydrates L | 60.7 g | 22% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 3.6 mg | 20% |
| Potassium L | 71.4 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 86%
- Fat 3%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gabove the median for sweets and desserts (median 5.6 g)
- Fiber3.6 gabove the median for sweets and desserts (median 2 g)
- Sugars3.6 gin the lowest quarter of sweets and desserts (median 21.6 g)
- Fat1.1 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Sodium125 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krinos
- Barcode
- 0055498200500
- Label serving
- 1 sheets (28 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Sweet & hot beef jerky Jack Link's | 286 | 35.7 g | 28.6 g | 3.6 g |
| Manuka Honey UMF™ 10+/MGO 263+ Melora | 286 | 0 g | 81 g | 0 g |
| Dark Chocolate Dessert Topping Sanders | 286 | 0 g | 50 g | 12.5 g |
| Sea Salt Honey Sue Bee | 286 | 0 g | 71.4 g | 0 g |
| Fruit Cran 50% Less Sugar Patience | 286 | 0.95 g | 90.5 g | 0 g |
| kunafa pastry coloring Ziyad | 286 | 0 g | 71.4 g | 0 g |
| 100% Organic Honey Rice's Honey | 286 | 0 g | 81 g | 0 g |
| Sweet Heat Beef Jerky H-E-B Organics | 286 | 35.7 g | 28.6 g | 3.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fillo pastry sheets?
100 g of Fillo pastry sheets has 286 kcal. Serving, 1 sheets, 28 g (28 g): about 80 kcal.
How much protein is in Fillo pastry sheets?
Fillo pastry sheets contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value), or 2 g in serving, 1 sheets, 28 g (28 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.6 g).
How many carbs are in Fillo pastry sheets?
Fillo pastry sheets has 60.7 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fillo pastry sheets?
Fillo pastry sheets contains 1.1 g of fat per 100 g.
What vitamins and minerals does Fillo pastry sheets contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fillo pastry sheets?
100 g contains 125 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055498200500. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.