Filets colin d’alaska
Packaged product Other Foods Lidl
Filets colin d’alaska contains 169 kcal per 100 g. A serving, 100.0 g (100 g) provides about 169 kcal.
Roughly 37% of its calories come from fat, with 33% from protein and 30% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 169 kcal | |
| Total fat L | 6.8 g | 9% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 670 mg | 29% |
| Total carbohydrates L | 12.7 g | 5% |
| Dietary fiber L | 0.6 g | 2% |
| Total sugars L | 0.5 g | |
| Protein L | 13.9 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 30%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.9 gabove the median for other foods (median 7 g)
- Fiber0.6 gbelow the median for other foods (median 1.9 g)
- Sugars0.5 gin the lowest quarter of other foods (median 3.4 g)
- Fat6.8 gabove the median for other foods (median 6.5 g)
- Saturated fat0.7 gbelow the median for other foods (median 1.9 g)
- Sodium670 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal8.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Lidl
- Barcode
- 0260253096094
- Label serving
- 100.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fit for fun Pema | 169 | 4.5 g | 26 g | 3 g |
| Gnoccho français à poêler Saint-Jean | 169 | 5 g | 35 g | 0.6 g |
| Nigiro & Uramaki Zenbu | 169 | 7.7 g | 24 g | 2.7 g |
| Electrolyte hydration mix Vitamin hydrate | 169 | 0 g | 33.9 g | 0 g |
| NPL Anabolic Whey Protein NPL | 169 | 27.7 g | 5 g | 1.5 g |
| Mostbeöckli M Classic | 169 | 35 g | 1 g | 3 g |
| Milder Rahmjoghurt Haselnuss Berchtesgadener Land | 169 | 3.2 g | 13.6 g | 11.2 g |
| Roti farci au saumon Rolmer | 169 | 15 g | 2.1 g | 11 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Filets colin d’alaska?
100 g of Filets colin d’alaska has 169 kcal. Serving, 100.0 g (100 g): about 169 kcal.
Is Filets colin d’alaska high in protein?
Filets colin d’alaska contains 13.9 g of protein per 100 g (28% of the 50 g Daily Value), or 13.9 g in serving, 100.0 g (100 g). About 33% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Filets colin d’alaska?
Filets colin d’alaska has 12.7 g of total carbohydrates per 100 g, including 0.6 g of fiber and 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Filets colin d’alaska?
Filets colin d’alaska contains 6.8 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Filets colin d’alaska?
100 g contains 670 mg of sodium, 29% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0260253096094. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.