Figs
Packaged product Beverages Tesco
Figs contains 69 kcal per 100 g.
Roughly 89% of its calories come from carbohydrates, with 8% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 257 kcal per 100 g across 79 products.
100 g provides 18% of the Daily Value for selenium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 69.4 kcal | |
| Total fat L | 0.25 g | 0.3% |
| Saturated fat L | 0.005 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 13.5 g | 5% |
| Dietary fiber L | 4.1 g | 15% |
| Total sugars L | 12.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1.2 g | 2% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0.25 mg | 0.3% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.04 mg | 0.3% |
| Thiamin (B1) L | 0.008 mg | 0.6% |
| Riboflavin (B2) L | 0.005 mg | 0.4% |
| Niacin (B3) L | 0.37 mg | 2% |
| Pantothenic acid (B5) L | 0.15 mg | 3% |
| Vitamin B6 L | 0.059 mg | 3% |
| Folate (B9) L | 24.5 µg | 6% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 57 mg | 4% |
| Iron L | 0.27 mg | 1% |
| Magnesium L | 22 mg | 5% |
| Phosphorus L | 21 mg | 2% |
| Potassium L | 230 mg | 5% |
| Zinc L | 0.16 mg | 1% |
| Copper L | 0.08 mg | 9% |
| Manganese L | 0.06 mg | 3% |
| Selenium L | 10 µg | 18% |
| Iodine L | 10 µg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 89%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.2 gin the lowest quarter of beverages (median 3.3 g)
- Fiber4.1 gin the lowest quarter of beverages (median 10 g)
- Sugars12.2 gin the lowest quarter of beverages (median 48 g)
- Fat0.25 gin the lowest quarter of beverages (median 0.93 g)
- Saturated fat0.005 gbelow the median for beverages (median 0.1 g)
- Sodium5 mgin the lowest quarter of beverages (median 16 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
- Water80.2 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.18 g |
|---|
Carotenoids (1)
| Beta-carotene L | 73.6 µg |
|---|
Other components (2)
| Water L | 80.2 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Figs
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Black mission figs Melissa's | 69 | 1.2 g | 13.5 g | 0.25 g |
| Fresh fig Litras fresh | 69 | 1.2 g | 13.5 g | 0.25 g |
| Sonnenverwöhnte Feigen Alara Tarim Ürünlei A.S. | 69 | 1.2 g | 13.5 g | 0.25 g |
| Figue de Solliès AOP Reflets de France | 69 | 1.2 g | 13.5 g | 0.25 g |
| Demi-figue violette Fruits Rouges & Co. | 67 | 1.3 g | 13.4 g | 0.3 g |
| Fresh Figs Trader Joe's | 74 | 0.8 g | 19 g | 0.3 g |
| Figues en quartiers Thiriet | 84 | 1.4 g | 14 g | 1.4 g |
| Figs Sainsbury's | 47 | 1.3 g | 9.5 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 69 kcal.
How much protein is in Figs?
Figs contains 1.2 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 3.3 g).
How many carbs are in Figs?
Figs has 13.5 g of total carbohydrates per 100 g, including 4.1 g of fiber and 12.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs?
Figs contains 0.25 g of fat per 100 g, of which 0.005 g is saturated (0% of the Daily Value).
What vitamins and minerals does Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are selenium (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figs?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 17, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 03204504. License: ODbL 1.0 (Open Food Facts). Source record dated August 17, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.