Figs
Packaged product Beverages Asda
Figs contains 237 kcal per 100 g.
Roughly 88% of its calories come from carbohydrates, with 6% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (257 kcal per 100 g).
100 g provides 27% of the Daily Value for copper, 16% of the Daily Value for potassium and 16% of the Daily Value for manganese.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 237 kcal | |
| Total fat L | 1.5 g | 2% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,320 mg | 57% |
| Total carbohydrates L | 49 g | 18% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 49 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.3 g | 7% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.32 mg | 2% |
| Thiamin (B1) L | 0.077 mg | 6% |
| Riboflavin (B2) L | 0.086 mg | 7% |
| Niacin (B3) L | 0.61 mg | 4% |
| Pantothenic acid (B5) L | 0.39 mg | 8% |
| Vitamin B6 L | 0.099 mg | 6% |
| Folate (B9) L | 8.1 µg | 2% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 151 mg | 12% |
| Iron L | 1.9 mg | 11% |
| Magnesium L | 47.3 mg | 11% |
| Phosphorus L | 67.6 mg | 5% |
| Potassium L | 761 mg | 16% |
| Zinc L | 0.46 mg | 4% |
| Copper L | 0.24 mg | 27% |
| Manganese L | 0.36 mg | 16% |
| Selenium L | 1 µg | 2% |
| Iodine L | 0.99 µg | 0.7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 88%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Fiber6.9 gin the lowest quarter of beverages (median 10 g)
- Sugars49 gin the top quarter of beverages (median 48 g)
- Fat1.5 gin the top quarter of beverages (median 0.93 g)
- Sodium1,320 mgin the top quarter of beverages (median 16 mg)
- Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels
- Water34.6 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 4.6 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5.4 µg |
|---|
Other components (2)
| Water L | 34.6 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Dried Figs (90%), Water, Preservative (Potassium Sorbate).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Figs Asda | 237 | 3.3 g | 49 g | 1.5 g |
| Feigen Nectaflor | 236 | 2.5 g | 51 g | 0.4 g |
| Figs Nectaflor | 236 | 2.5 g | 51 g | 0.4 g |
| Figues Sèchées Thaderjoes | 235 | 3.3 g | 49 g | 1.5 g |
| Organic Figs Sunny Fruit | 240 | 4 g | 62 g | 0 g |
| Dried Figs SuperValu | 241 | 3.3 g | 41 g | 1.5 g |
| Soft Figs Waitrose & Partners | 242 | 3.3 g | 48.6 g | 1.5 g |
| Mission figs Mission | 243 | 2.7 g | 64.9 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Figs?
100 g of Figs has 237 kcal.
How much protein is in Figs?
Figs contains 3.3 g of protein per 100 g (7% of the 50 g Daily Value). About 6% of its calories come from protein.
How many carbs are in Figs?
Figs has 49 g of total carbohydrates per 100 g, including 6.9 g of fiber and 49 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Figs?
Figs contains 1.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Figs contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (27% DV), potassium (16% DV), manganese (16% DV), calcium (12% DV) and magnesium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Figs?
100 g contains 1,320 mg of sodium, 57% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5057172859832. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 6, 2026.
Last updated: . Source description: "FIGS". Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.