Fig & Walnut Bites
Packaged product Beverages Fichi
Fig & Walnut Bites contains 340 kcal per 100 g. A serving, 2 bites, 50 g (50 g) provides about 170 kcal.
Roughly 55% of its calories come from carbohydrates, with 38% from fat and 6% from protein (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 275 kcal per 100 g across 424 products.
100 g provides 12% of the Daily Value for iron, 11% of the Daily Value for potassium and 11% of the Daily Value for calcium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 340 kcal | |
| Total fat L | 16 g | 21% |
| Saturated fat L | 1 g | 5% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 52 g | 19% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 38 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 6 g | 12% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 140 mg | 11% |
| Iron L | 2.2 mg | 12% |
| Potassium L | 520 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 55%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6 gin the top quarter of beverages (median 3.3 g)
- Fiber10 gabove the median for beverages (median 9.9 g)
- Sugars38 gin the lowest quarter of beverages (median 49.2 g)
- Fat16 gin the top quarter of beverages (median 1.2 g)
- Saturated fat1 gin the top quarter of beverages (median 0.2 g)
- Sodium0 mgin the lowest quarter of beverages (median 40 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fichi
- Barcode
- 0860006949488
- Label serving
- 2 bites (50 g)
- Category
- Dried figs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Figs, walnuts
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Higos secos SuperSol | 339 | 2.3 g | 77.4 g | 1.5 g |
| Nutraj Dried Figs Nutraj | 339 | 3.4 g | 81.4 g | 0 g |
| Bio Bergfeigen Frutree | 339 | 3.5 g | 80 g | 0.5 g |
| Figner med rismel Dry Fruits | 338 | 2.3 g | 77 g | 1.5 g |
| Figues zagros Direct Producteurs Fruits Secs | 343 | 4.8 g | 75.7 g | 2.3 g |
| Figues Zagros Sachet Secret D’energie | 343 | 4.8 g | 75.7 g | 2.3 g |
| Figues Zagros Direct Producteurs Fruits Secs | 343 | 4.8 g | 75.7 g | 2.3 g |
| Figues sèches Layers Vesta | 337 | 2.6 g | 74 g | 0.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig & Walnut Bites?
100 g of Fig & Walnut Bites has 340 kcal. Serving, 2 bites, 50 g (50 g): about 170 kcal.
How much protein is in Fig & Walnut Bites?
Fig & Walnut Bites contains 6 g of protein per 100 g (12% of the 50 g Daily Value), or 3 g in serving, 2 bites, 50 g (50 g). About 6% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 3.3 g).
How many carbs are in Fig & Walnut Bites?
Fig & Walnut Bites has 52 g of total carbohydrates per 100 g, including 10 g of fiber and 38 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig & Walnut Bites?
Fig & Walnut Bites contains 16 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
What vitamins and minerals does Fig & Walnut Bites contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (12% DV), potassium (11% DV) and calcium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig & Walnut Bites?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0860006949488. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.