Fig Jam
Packaged product Sweets and Desserts Tatlim
Fig Jam contains 245 kcal per 100 g. A serving, 1 tbsp, 20 g (20 g) provides about 49 kcal.
Roughly 97% of its calories come from carbohydrates, with 2% from fat and 2% from protein (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 86,677 products.
100 g provides 611% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 245 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 20 mg | 0.9% |
| Total carbohydrates L | 60 g | 22% |
| Dietary fiber L | 1 g | 4% |
| Total sugars L | 60 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 1 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 100 mg | 8% |
| Iron L | 110 mg | 611% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 2%
- Carbohydrates 97%
- Fat 2%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Fiber1 gbelow the median for sweets and desserts (median 2 g)
- Sugars60 gin the top quarter of sweets and desserts (median 21.6 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13.5 g)
- Saturated fat0 gin the lowest quarter of sweets and desserts (median 5.6 g)
- Sodium20 mgin the lowest quarter of sweets and desserts (median 180 mg)
- Protein per 100 kcal0.41 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tatlim
- Barcode
- 8697465216125
- Label serving
- 1 tbsp (20 g)
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Jam?
100 g of Fig Jam has 245 kcal. Serving, 1 tbsp, 20 g (20 g): about 49 kcal.
How much protein is in Fig Jam?
Fig Jam contains 1 g of protein per 100 g (2% of the 50 g Daily Value), or 0.2 g in serving, 1 tbsp, 20 g (20 g). About 2% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 5.6 g).
How many carbs are in Fig Jam?
Fig Jam has 60 g of total carbohydrates per 100 g, including 1 g of fiber and 60 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Jam?
Fig Jam contains 0.5 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig Jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (611% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Jam?
100 g contains 20 mg of sodium, 0.9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated December 14, 2024. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8697465216125. License: ODbL 1.0 (Open Food Facts). Source record dated December 14, 2024. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.