Fig Bar
Packaged product Other Foods Nature’s Bakery
Fig Bar contains 368 kcal per 100 g. A serving, 1 package, 57 g (57 g) provides about 210 kcal.
Roughly 72% of its calories come from carbohydrates, with 25% from fat and 4% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 11% of the Daily Value for iron.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 368 kcal | |
| Total fat L | 10.5 g | 13% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 123 mg | 5% |
| Total carbohydrates L | 68.4 g | 25% |
| Dietary fiber L | 5.3 g | 19% |
| Total sugars L | 35.1 g | |
| Added sugars L | 22.8 g | 46% |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 1.4 µg | 7% |
| Choline L | 0 mg | 0% |
| Calcium L | 45.6 mg | 4% |
| Iron L | 1.9 mg | 11% |
| Potassium L | 330 mg | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 72%
- Fat 25%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for other foods (median 6.9 g)
- Fiber5.3 gin the top quarter of other foods (median 1.8 g)
- Sugars35.1 gin the top quarter of other foods (median 3.5 g)
- Fat10.5 gabove the median for other foods (median 6.4 g)
- Saturated fat0.88 gbelow the median for other foods (median 1.9 g)
- Sodium123 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal0.95 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Product details
- Brand
- Nature’s Bakery
- Barcode
- 0047495700077
- Quantity
- 2 oz
- Label serving
- 1 package (57 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Mini Dehydrated Marshmallows Twinkle Decor | 368 | 0 g | 89.5 g | 0 g |
| Annies vegan mac Annie's | 368 | 10.5 g | 71.9 g | 5.3 g |
| Sesame street General Mills | 368 | 5.3 g | 84.2 g | 5.3 g |
| Gluten free penne rigate Jovial | 368 | 8.8 g | 77.2 g | 3.5 g |
| Provolone Milbona | 368 | 26.3 g | 0 g | 26.3 g |
| Caramel Velouté Délice Du Monastère | 368 | 0.53 g | 57.9 g | 15.8 g |
| Naked Whey Iso NAKED NUTRITION | 368 | 78.9 g | 10.5 g | 0 g |
| Whey Protein Isolate Labrada Pro Series | 368 | 78.9 g | 7.9 g | 2.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig Bar?
100 g of Fig Bar has 368 kcal. Serving, 1 package, 57 g (57 g): about 210 kcal.
How much protein is in Fig Bar?
Fig Bar contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 2 g in serving, 1 package, 57 g (57 g). About 4% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Fig Bar?
Fig Bar has 68.4 g of total carbohydrates per 100 g, including 5.3 g of fiber and 35.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fig Bar?
Fig Bar contains 10.5 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
What vitamins and minerals does Fig Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig Bar?
100 g contains 123 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0047495700077. License: ODbL 1.0 (Open Food Facts). Source record dated November 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.