Fig and ginger jam
Packaged product Fruits Stonewall Kitchen
Fig and ginger jam contains 233 kcal per 100 g. A serving, 1 tbsp., 19 g (19 g) provides about 44 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is close to the median for fruits on FoodFactly (245 kcal per 100 g).
100 g provides 672% of the Daily Value for potassium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 233 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 53.3 g | 19% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 46.7 g | |
| Added sugars L | 31.6 g | 63% |
| Protein L | 0 g | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 31,600 mg | 672% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sugars46.7 gbelow the median for fruits (median 50 g)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 237 kcal | 233 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 52.6 g | 53.3 g |
| Fat | 0 g | 0 g |
| Fiber | 5.3 g | 0 g |
| Sugars | 47.4 g | 46.7 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Stonewall Kitchen
- Barcode
- 0711381020890
- Quantity
- 354 g
- Label serving
- 1 tbsp. (19 g)
- Category
- Fruit and vegetable preserves
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Fruit (fig paste, dried figs, fig juice), pure cane sugar, lemon peel, balsamic vinegar, crushed ginger, fruit pectin, citric acid, spices, lemon juice, tricalcium citrate
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fig and ginger jam?
100 g of Fig and ginger jam has 233 kcal. Serving, 1 tbsp., 19 g (19 g): about 44 kcal.
How much protein is in Fig and ginger jam?
Fig and ginger jam contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 tbsp., 19 g (19 g). About 0% of its calories come from protein.
How many carbs are in Fig and ginger jam?
Fig and ginger jam has 53.3 g of total carbohydrates per 100 g, including 0 g of fiber and 46.7 g of sugars.
How much fat is in Fig and ginger jam?
Fig and ginger jam contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fig and ginger jam contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (672% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fig and ginger jam?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 7, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 1850946. License: CC0 1.0 (U.S. public domain). Source record dated June 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0711381020890. License: ODbL 1.0 (Open Food Facts). Source record dated February 7, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.