Fiesta Twists
Packaged product Other Foods Old El Paso
Fiesta Twists contains 514 kcal per 100 g. A serving, 19.0 twists, 28.0 g (28 g) provides about 144 kcal.
Roughly 50% of its calories come from carbohydrates, with 47% from fat and 3% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 514 kcal | |
| Total fat L | 27.1 g | 35% |
| Saturated fat L | 2 g | 10% |
| Trans fat L | 0.06 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 193 mg | 8% |
| Total carbohydrates L | 64.9 g | 24% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 13.4 g | |
| Added sugars L | 13.4 g | 27% |
| Protein L | 3.9 g | 8% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 51.2 mg | 4% |
| Iron L | 0.84 mg | 5% |
| Potassium L | 216 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 3%
- Carbohydrates 50%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.9 gbelow the median for other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars13.4 gabove the median for other foods (median 3.4 g)
- Fat27.1 gin the top quarter of other foods (median 6.5 g)
- Saturated fat2 gabove the median for other foods (median 1.9 g)
- Sodium193 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal0.76 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 500 kcal | 514 kcal |
| Protein | 3.6 g | 3.9 g |
| Carbohydrates | 64.3 g | 64.9 g |
| Fat | 28.6 g | 27.1 g |
| Fiber | 3.6 g | 3.6 g |
| Sugars | 14.3 g | 13.4 g |
| Sodium | 196 mg | 193 mg |
Product details
- Brand
- Old El Paso
- Barcode
- 0016000201996
- Label serving
- 19.0 twists (28.0 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Trail mix Inc. | 514 | 14.3 g | 48.6 g | 31.4 g |
| Pringles Hot and spicy mini Pringles | 514 | 6.3 g | 55 g | 29 g |
| Fiesta Twists Cinnamon Churro Old El Paso | 514 | 3.9 g | 64.9 g | 27.1 g |
| Semillas de lino dorado ecológico Eco Zen | 514 | 18 g | 1.6 g | 42 g |
| Rosine Sonnenblumenkerne lambertz | 514 | 13.4 g | 46 g | 29.2 g |
| Rojas Tostadas Heb | 514 | 5.7 g | 62.9 g | 25.7 g |
| Vital Klassik Lambertz | 514 | 13.4 g | 46 g | 29.2 g |
| Lunas Dulcesol | 514 | 5.1 g | 52 g | 31 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiesta Twists?
100 g of Fiesta Twists has 514 kcal. Serving, 19.0 twists, 28.0 g (28 g): about 144 kcal.
How much protein is in Fiesta Twists?
Fiesta Twists contains 3.9 g of protein per 100 g (8% of the 50 g Daily Value), or 1.1 g in serving, 19.0 twists, 28.0 g (28 g). About 3% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Fiesta Twists?
Fiesta Twists has 64.9 g of total carbohydrates per 100 g, including 3.6 g of fiber and 13.4 g of sugars.
How much fat is in Fiesta Twists?
Fiesta Twists contains 27.1 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Fiesta Twists?
100 g contains 193 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 4, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2720691. License: CC0 1.0 (U.S. public domain). Source record dated October 14, 2024. Imported November 6, 2026.
- Open Food Facts, record 0016000201996. License: ODbL 1.0 (Open Food Facts). Source record dated May 4, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.