Fibre Pop
Packaged product Beverages The Gut Stuff
Fibre Pop contains 20 kcal per 100 ml. A serving, 1 can, 250 ml (250 ml) provides about 50 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 39 kcal per 100 g across 9,735 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 ml | % DV |
|---|---|---|
| Calories L | 20 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 3.4 g | 1% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 2.5 g | |
| Added sugars L | 1.9 g | 4% |
| Protein L | 0 g | 0% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 1.1 mg | 1% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.02 mg | 0.1% |
| Thiamin (B1) L | 0.034 mg | 3% |
| Riboflavin (B2) L | 0.003 mg | 0.2% |
| Niacin (B3) L | 0.11 mg | 0.7% |
| Pantothenic acid (B5) L | 0.076 mg | 2% |
| Vitamin B6 L | 0.013 mg | 0.8% |
| Folate (B9) L | 13 µg | 3% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 13.9 mg | 1% |
| Iron L | 0.078 mg | 0.4% |
| Magnesium L | 4.8 mg | 1% |
| Phosphorus L | 11.7 mg | 0.9% |
| Potassium L | 77 mg | 2% |
| Zinc L | 0.072 mg | 0.7% |
| Copper L | 0.029 mg | 3% |
| Manganese L | 0.041 mg | 2% |
| Selenium L | 5.4 µg | 10% |
| Iodine L | 5.1 µg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 ml
Nutritional insights
- Fiber4 gin the top quarter of beverages (median 0 g)
- Sugars2.5 gin the lowest quarter of beverages (median 8.9 g)
- Sodium0 mgin the lowest quarter of beverages (median 4 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
- Water98.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.092 g |
|---|
Carotenoids (1)
| Beta-carotene L | 1.3 µg |
|---|
Other components (2)
| Water L | 98.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- The Gut Stuff
- Barcode
- 5060771270601
- Label serving
- 1 can (250 ml)
- Category
- Sweetened beverages
- Nutri-Score
- B as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Filtered water, chicory root fibre, raw cane sugar, natural flavourings (strawberry, raspberry and blackberry), hibiscus, citric acid.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre Pop?
100 ml of Fibre Pop has 20 kcal. Serving, 1 can, 250 ml (250 ml): about 50 kcal.
How much protein is in Fibre Pop?
Fibre Pop contains 0 g of protein per 100 ml (0% of the 50 g Daily Value), or 0 g in serving, 1 can, 250 ml (250 ml). About 0% of its calories come from protein.
How many carbs are in Fibre Pop?
Fibre Pop has 3.4 g of total carbohydrates per 100 ml, including 4 g of fiber and 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre Pop?
Fibre Pop contains 0 g of fat per 100 ml, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Fibre Pop?
100 ml contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060771270601. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.