Fibre One
Packaged product Other Foods Fibre One
Fibre One contains 421 kcal per 100 g.
Roughly 47% of its calories come from fat, with 45% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 421 kcal | |
| Total fat L | 19.6 g | 25% |
| Saturated fat L | 8.2 g | 41% |
| Sodium L | 404 mg | 18% |
| Total carbohydrates L | 41.7 g | 15% |
| Dietary fiber L | 24 g | 86% |
| Total sugars L | 20.2 g | |
| Protein L | 7.4 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 45%
- Fat 47%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.4 gabove the median for other foods (median 7 g)
- Fiber24 gin the top quarter of other foods (median 1.9 g)
- Sugars20.2 gin the top quarter of other foods (median 3.4 g)
- Fat19.6 gabove the median for other foods (median 6.5 g)
- Saturated fat8.2 gin the top quarter of other foods (median 1.9 g)
- Sodium404 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Fibre One
- Barcode
- 8410076910929
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fibre One?
100 g of Fibre One has 421 kcal.
How much protein is in Fibre One?
Fibre One contains 7.4 g of protein per 100 g (15% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Fibre One?
Fibre One has 41.7 g of total carbohydrates per 100 g, including 24 g of fiber and 20.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fibre One?
Fibre One contains 19.6 g of fat per 100 g, of which 8.2 g is saturated (41% of the Daily Value).
How much sodium is in Fibre One?
100 g contains 404 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8410076910929. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.