Fiber Plus Pineapple
Packaged product Fruits 1up nutrition
Data check: the calories do not match the protein, carbohydrate and fat values. The source data may contain an error, so treat these values with caution.
Fiber Plus Pineapple contains 231 kcal per 100 g. A serving, 1 scoop, 10.8 g (10.8 g) provides about 25 kcal.
Roughly 78% of its calories come from carbohydrates, with 22% from fat and 0% from protein (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 5,144% of the Daily Value for Vitamin C, 51% of the Daily Value for iron and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 231 kcal | |
| Total fat L | 9.3 g | 12% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Sodium L | 46.3 mg | 2% |
| Total carbohydrates L | 74.1 g | 27% |
| Dietary fiber L | 64.8 g | 231% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0 g | 0% |
| Vitamin C L | 4,630 mg | 5,144% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 102 mg | 8% |
| Iron L | 9.3 mg | 51% |
| Potassium L | 509 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 78%
- Fat 22%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of fruits (median 0.71 g)
- Fiber64.8 gin the top quarter of fruits (median 1.5 g)
- Sugars0 gin the lowest quarter of fruits (median 11.9 g)
- Fat9.3 gin the top quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium46.3 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- 1up nutrition
- Barcode
- 0644216405299
- Label serving
- 1 scoop (10.8 g)
- Category
- Fruits
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Plus Pineapple?
100 g of Fiber Plus Pineapple has 231 kcal. Serving, 1 scoop, 10.8 g (10.8 g): about 25 kcal.
How much protein is in Fiber Plus Pineapple?
Fiber Plus Pineapple contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 1 scoop, 10.8 g (10.8 g). About 0% of its calories come from protein. Compared with other fruits, that is in the lowest quarter (median 0.71 g).
How many carbs are in Fiber Plus Pineapple?
Fiber Plus Pineapple has 74.1 g of total carbohydrates per 100 g, including 64.8 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Plus Pineapple?
Fiber Plus Pineapple contains 9.3 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber Plus Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (5,144% DV), iron (51% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Plus Pineapple?
100 g contains 46.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 31, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0644216405299. License: ODbL 1.0 (Open Food Facts). Source record dated October 31, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.