Fiber mix&go
Packaged product Sweets and Desserts ACTIVIA
Fiber mix&go contains 105 kcal per 100 g. A serving, 163 g (163 g) provides about 171 kcal.
Roughly 63% of its calories come from carbohydrates, with 23% from protein and 14% from fat (estimated with general energy factors).
That is less energy than the typical item in sweets and desserts on FoodFactly, where the median is 367 kcal per 100 g across 95,978 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 105 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1 g | 5% |
| Sodium L | 112 mg | 5% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.4 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.8 g | 12% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Calcium L | 120 mg | 9% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 63%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.8 gabove the median for sweets and desserts (median 5.7 g)
- Fiber1.6 gbelow the median for sweets and desserts (median 2 g)
- Sugars9.4 gbelow the median for sweets and desserts (median 21.2 g)
- Fat1.6 gin the lowest quarter of sweets and desserts (median 13.3 g)
- Saturated fat1 gin the lowest quarter of sweets and desserts (median 5.5 g)
- Sodium112 mgbelow the median for sweets and desserts (median 180 mg)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- ACTIVIA
- Barcode
- 5202353000590
- Quantity
- 163g
- Label serving
- 163 g
- Category
- Επιδόρπιο γιαουρτιού
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Quark mevgal | 54 | 8.9 g | 4.7 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber mix&go?
100 g of Fiber mix&go has 105 kcal. Serving, 163 g (163 g): about 171 kcal.
How much protein is in Fiber mix&go?
Fiber mix&go contains 5.8 g of protein per 100 g (12% of the 50 g Daily Value), or 9.5 g in serving, 163 g (163 g). About 23% of its calories come from protein. Compared with other sweets and desserts, that is above the median (median 5.7 g).
How many carbs are in Fiber mix&go?
Fiber mix&go has 15.9 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber mix&go?
Fiber mix&go contains 1.6 g of fat per 100 g, of which 1 g is saturated (5% of the Daily Value).
How much sodium is in Fiber mix&go?
100 g contains 112 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 28, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5202353000590. License: ODbL 1.0 (Open Food Facts). Source record dated October 28, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.