Fiber + Metabolism
Packaged product Other Foods Metamucil
Fiber + Metabolism contains 319 kcal per 100 g. A serving, 9.4 g (9.4 g) provides about 30 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 1,064% of the Daily Value for Vitamin C, 1,064% of the Daily Value for Vitamin B12 and 266% of the Daily Value for Vitamin D.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 319 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 4,043 mg | 176% |
| Total carbohydrates L | 74.5 g | 27% |
| Dietary fiber L | 53.2 g | 190% |
| Total sugars | not reported | |
| Protein L | 0 g | 0% |
| Vitamin C L | 957 mg | 1,064% |
| Vitamin D L | 53.2 µg | 266% |
| Riboflavin (B2) L | 0.021 mg | 2% |
| Vitamin B12 L | 25.5 µg | 1,064% |
| Iron L | 4.3 mg | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0 gin the lowest quarter of other foods (median 7 g)
- Fiber53.2 gin the top quarter of other foods (median 1.9 g)
- Fat0 gin the lowest quarter of other foods (median 6.5 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium4,043 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Metamucil
- Barcode
- 0030772189207
- Label serving
- 9.4 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
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|---|---|---|---|---|
| Brioche Market Street | 319 | 8.5 g | 53.2 g | 8.5 g |
| Natural Casing Wieners CHER-MAKE | 319 | 10.6 g | 4.3 g | 27.7 g |
| Up North Old Fashion Natural Casing Weiners Elliott's | 319 | 12.8 g | 2.1 g | 27.7 g |
| Mosul Kubba Mosul Kubba | 319 | 19.1 g | 20.2 g | 17 g |
| Vanilla Triple-Support Protein Perelel | 319 | 53.2 g | 18.6 g | 4 g |
| Brazi Bites Brazi Bites | 319 | 6.4 g | 34 g | 17 g |
| High Impact Plant Protein Vanilla Flavor Power Life by Tony Horton | 319 | 53.2 g | 14.2 g | 7.1 g |
| Vegetarian Chili Simply Organic | 319 | 8.5 g | 63.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber + Metabolism?
100 g of Fiber + Metabolism has 319 kcal. Serving, 9.4 g (9.4 g): about 30 kcal.
How much protein is in Fiber + Metabolism?
Fiber + Metabolism contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in serving, 9.4 g (9.4 g). About 0% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 7 g).
How many carbs are in Fiber + Metabolism?
Fiber + Metabolism has 74.5 g of total carbohydrates per 100 g, including 53.2 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber + Metabolism?
Fiber + Metabolism contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Fiber + Metabolism contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (1,064% DV), Vitamin B12 (1,064% DV), Vitamin D (266% DV) and iron (24% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber + Metabolism?
100 g contains 4,043 mg of sodium, 176% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0030772189207. License: ODbL 1.0 (Open Food Facts). Source record dated April 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.