Fiber Lowfat Yogurt
Packaged product Dairy and Eggs Dannon
Fiber Lowfat Yogurt contains 80 kcal per 100 g. A serving, 113 g (113 g) provides about 90 kcal.
Roughly 71% of its calories come from carbohydrates, with 16% from protein and 13% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 80 kcal | |
| Total fat L | 1.3 g | 2% |
| Saturated fat L | 0.88 g | 4% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 49 mg | 2% |
| Total carbohydrates L | 15.9 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 10.6 g | |
| Protein L | 3.5 g | 7% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 88 mg | 7% |
| Iron L | 0 mg | 0% |
| Potassium L | 124 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 16%
- Carbohydrates 71%
- Fat 13%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.5 gbelow the median for dairy and eggs (median 8 g)
- Fiber2.7 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars10.6 gin the top quarter of dairy and eggs (median 3.9 g)
- Fat1.3 gin the lowest quarter of dairy and eggs (median 10 g)
- Saturated fat0.88 gin the lowest quarter of dairy and eggs (median 4.2 g)
- Sodium49 mgin the lowest quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 28 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 89.3 kcal | 80 kcal |
| Protein | 3.1 g | 3.5 g |
| Carbohydrates | 15.7 g | 15.9 g |
| Fat | 1.6 g | 1.3 g |
| Fiber | 2.4 g | 2.7 g |
| Sugars | 12.5 g | 10.6 g |
| Sodium | 0.047 mg | 49 mg |
Product details
- Brand
- Dannon
- Barcode
- 0036632035639
- Quantity
- 113 g
- Label serving
- 113 g
- Category
- Dairy and Eggs
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
CULTURED GRADE A REDUCED FAT MILK, FRUCTOSE, WATER, SUGAR, PEACHES, INULIN, MODIFIED FOOD STARCH, CONTAINS LESS THAN 1% OF MILK PROTEIN CONCENTRATE, ROLLED WHITE WHEAT FLAKES, MODIFIED CORN STARCH, RED WHEAT BRAN, KOSHER GELATIN, ROLLED OATS, NATURAL FLAVOR, AGAR AGAR, CITRIC ACID, SODIUM CITRATE, ANNATTO EXTRACT AND TURMERIC (FOR COLOR), VITAMIN D3.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistachio Milk Vanilla Tache Pistachio Milk | 80 | 2 g | 9 g | 3.5 g |
| Market basket yogurt Market Basket | 80 | 8.7 g | 12 g | 0 g |
| Cottage Cheese 2% Great Value | 80 | 11.2 g | 5.6 g | 2 g |
| Onken Fat Free Yoghurt Blueberry & Elderberry 450G Onken | 80 | 4.6 g | 14 g | 0 g |
| Small curd 2% fat organic cottage cheese Westby | 80 | 13 g | 3 g | 2 g |
| d’italia Creamy Rosa Bertolli | 80 | 2.4 g | 7.2 g | 4.8 g |
| Nonfat greek yogurt Friendly Farms | 80 | 8.7 g | 10.7 g | 0 g |
| Plain Greek Yogurt Wegmans | 80 | 15 g | 5 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Lowfat Yogurt?
100 g of Fiber Lowfat Yogurt has 80 kcal. Serving, 113 g (113 g): about 90 kcal.
How much protein is in Fiber Lowfat Yogurt?
Fiber Lowfat Yogurt contains 3.5 g of protein per 100 g (7% of the 50 g Daily Value), or 4 g in serving, 113 g (113 g). About 16% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 8 g).
How many carbs are in Fiber Lowfat Yogurt?
Fiber Lowfat Yogurt has 15.9 g of total carbohydrates per 100 g, including 2.7 g of fiber and 10.6 g of sugars.
How much fat is in Fiber Lowfat Yogurt?
Fiber Lowfat Yogurt contains 1.3 g of fat per 100 g, of which 0.88 g is saturated (4% of the Daily Value).
How much sodium is in Fiber Lowfat Yogurt?
100 g contains 49 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2283217. License: CC0 1.0 (U.S. public domain). Source record dated September 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0036632035639. License: ODbL 1.0 (Open Food Facts). Source record dated February 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.