Fiber Boost Smart Mix
Packaged product Other Foods Second Nature
Fiber Boost Smart Mix contains 548 kcal per 100 g. A serving, 3 thsp, 31 g (31 g) provides about 170 kcal.
Roughly 66% of its calories come from fat, with 25% from carbohydrates and 8% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 54% of the Daily Value for Vitamin E, 20% of the Daily Value for iron and 12% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 548 kcal | |
| Total fat L | 45.2 g | 58% |
| Saturated fat L | 19.4 g | 97% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 210 mg | 9% |
| Total carbohydrates L | 38.7 g | 14% |
| Dietary fiber L | 16.1 g | 58% |
| Total sugars L | 3.2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12.9 g | 26% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 8.1 mg | 54% |
| Calcium L | 96.8 mg | 7% |
| Iron L | 3.5 mg | 20% |
| Potassium L | 548 mg | 12% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 25%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12.9 gabove the median for other foods (median 6.9 g)
- Fiber16.1 gin the top quarter of other foods (median 1.8 g)
- Sugars3.2 gbelow the median for other foods (median 3.5 g)
- Fat45.2 gin the top quarter of other foods (median 6.4 g)
- Saturated fat19.4 gin the top quarter of other foods (median 1.9 g)
- Sodium210 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal2.4 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Second Nature
- Barcode
- 0077034071597
- Quantity
- 10 oz
- Label serving
- 3 thsp (31 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fiber Boost Smart Mix?
100 g of Fiber Boost Smart Mix has 548 kcal. Serving, 3 thsp, 31 g (31 g): about 170 kcal.
Is Fiber Boost Smart Mix high in protein?
Fiber Boost Smart Mix contains 12.9 g of protein per 100 g (26% of the 50 g Daily Value), or 4 g in serving, 3 thsp, 31 g (31 g). About 8% of its calories come from protein. Compared with other other foods, that is above the median (median 6.9 g).
How many carbs are in Fiber Boost Smart Mix?
Fiber Boost Smart Mix has 38.7 g of total carbohydrates per 100 g, including 16.1 g of fiber and 3.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Fiber Boost Smart Mix?
Fiber Boost Smart Mix contains 45.2 g of fat per 100 g, of which 19.4 g is saturated (97% of the Daily Value).
What vitamins and minerals does Fiber Boost Smart Mix contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin E (54% DV), iron (20% DV) and potassium (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fiber Boost Smart Mix?
100 g contains 210 mg of sodium, 9% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0077034071597. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.