Feta
Packaged product Dairy and Eggs Skotidakis
Feta contains 281 kcal per 100 g. A serving, 2 tbsp, 30g (30 g) provides about 84 kcal.
Roughly 66% of its calories come from fat, with 25% from protein and 8% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 281 kcal | |
| Total fat L | 21.9 g | 28% |
| Saturated fat L | 14.1 g | 70% |
| Cholesterol L | 20 mg | 7% |
| Sodium L | 1,031 mg | 45% |
| Total carbohydrates L | 6.3 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Protein L | 18.8 g | 38% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 8%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein18.8 gabove the median for dairy and eggs (median 16.7 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat21.9 gbelow the median for dairy and eggs (median 22.8 g)
- Saturated fat14.1 gabove the median for dairy and eggs (median 14 g)
- Sodium1,031 mgbelow the median for dairy and eggs (median 1,032 mg)
- Protein per 100 kcal6.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Alcohol L | 0 g |
|---|
Product details
- Brand
- Skotidakis
- Barcode
- 0775075000391
- Quantity
- 1 kg
- Label serving
- 2 tbsp (30g)
- Category
- Feta-type cheese
- Packaging
- fresh
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Greek Feta Emporium | 278 | 16.7 g | 0.7 g | 23.2 g |
| Feta Original Olympus | 276 | 16.5 g | 0.7 g | 23 g |
| Feta D.O.P. Milbona | 276 | 15.4 g | 1.8 g | 23 g |
| Greek style salad cheese Aldi | 276 | 16.5 g | 0.7 g | 23 g |
| Feta Melis | 275 | 16 g | 1 g | 23 g |
| Tranche de brebis U | 274 | 16 g | 0.7 g | 23 g |
| Ilios crumble Coop | 274 | 19 g | 0 g | 22 g |
| Fromage de brebis Salakis | 272 | 15.7 g | 0.8 g | 22.8 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 281 kcal. Serving, 2 tbsp, 30g (30 g): about 84 kcal.
Is Feta high in protein?
Feta contains 18.8 g of protein per 100 g (38% of the 50 g Daily Value), or 5.6 g in serving, 2 tbsp, 30g (30 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.7 g).
How many carbs are in Feta?
Feta has 6.3 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21.9 g of fat per 100 g, of which 14.1 g is saturated (70% of the Daily Value).
How much sodium is in Feta?
100 g contains 1,031 mg of sodium, 45% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 1, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0775075000391. License: ODbL 1.0 (Open Food Facts). Source record dated April 1, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.