Feta
Packaged product Other Foods Saperdidapori
Feta contains 278 kcal per 100 g. A serving, 40.0 g (40 g) provides about 111 kcal.
Roughly 75% of its calories come from fat, with 24% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 278 kcal | |
| Total fat L | 23 g | 29% |
| Saturated fat L | 16 g | 80% |
| Sodium | not reported | |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.7 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 1%
- Fat 75%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gin the top quarter of other foods (median 7 g)
- Sugars0.7 gin the lowest quarter of other foods (median 3.4 g)
- Fat23 gin the top quarter of other foods (median 6.5 g)
- Saturated fat16 gin the top quarter of other foods (median 1.9 g)
- Protein per 100 kcal6.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Saperdidapori
- Barcode
- 0043149024599
- Label serving
- 40.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 278 kcal. Serving, 40.0 g (40 g): about 111 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 6.8 g in serving, 40.0 g (40 g). About 24% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Feta?
Feta has 0.7 g of total carbohydrates per 100 g, including 0.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23 g of fat per 100 g, of which 16 g is saturated (80% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated January 10, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0043149024599. License: ODbL 1.0 (Open Food Facts). Source record dated January 10, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.