Feta Crumbled Cheese, Feta
Packaged product Dairy and Eggs NIKOS
Feta Crumbled Cheese, Feta contains 286 kcal per 100 g. A serving, 28.0 g (28 g) provides about 80 kcal.
Roughly 69% of its calories come from fat, with 21% from protein and 10% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 36% of the Daily Value for calcium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 286 kcal | |
| Total fat L | 21.4 g | 27% |
| Saturated fat L | 14.3 g | 72% |
| Trans fat L | 0 g | |
| Cholesterol L | 89 mg | 30% |
| Sodium L | 1,070 mg | 47% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 3.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 14.3 g | 29% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 464 mg | 36% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 10%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Fiber3.6 gin the top quarter of dairy and eggs (median 0 g)
- Sugars3.6 gin the top quarter of dairy and eggs (median 0 g)
- Fat21.4 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat14.3 gbelow the median for dairy and eggs (median 17.9 g)
- Sodium1,070 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 80 kcal | 286 kcal |
| Protein | 4 g | 14.3 g |
| Carbohydrates | 2 g | 7.1 g |
| Fat | 6 g | 21.4 g |
| Fiber | 2 g | 3.6 g |
| Sugars | n/a | 3.6 g |
| Sodium | n/a | 1,070 mg |
Ingredients
FETA CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES). POWDERED CELLULOSE (TO PREVENT CAKING), NATAMYCIN (A NATURAL MOLD INHIBITOR).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Spartan, Sharp Cheddar Cheese SPARTAN | 286 | 25 g | 3.6 g | 21.4 g |
| Wisconsin Mozzarella Cheese Slices, Wisconsin Mozzarella CRACKER BARREL | 286 | 25 g | 3.6 g | 21.4 g |
| Organic, Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella SHOPRITE | 286 | 21.4 g | 7.1 g | 17.9 g |
| Mozzarella Low-Moisture Part-Skim Cheese, Mozzarella SHOPRITE | 286 | 25 g | 7.1 g | 21.4 g |
| Cheese Pasteurized Process Spread, Cheese SHOPRITE | 286 | 17.9 g | 7.1 g | 21.4 g |
| Mozzarella Whole Milk Cheese, Mozzarella SHOPRITE | 286 | 21.4 g | 3.6 g | 21.4 g |
| Specialty, Cheddar Style Plant-Based Shreds, Cheddar Style SHOPRITE | 286 | 0 g | 25 g | 25 g |
| Mozzarella Low-Moisture Part-Skim Shredded Cheese, Mozzarella ROUSES MARKETS | 286 | 21.4 g | 7.1 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Crumbled Cheese, Feta?
100 g of Feta Crumbled Cheese, Feta has 286 kcal. Serving, 28.0 g (28 g): about 80 kcal.
Is Feta Crumbled Cheese, Feta high in protein?
Feta Crumbled Cheese, Feta contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 4 g in serving, 28.0 g (28 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Feta Crumbled Cheese, Feta?
Feta Crumbled Cheese, Feta has 7.1 g of total carbohydrates per 100 g, including 3.6 g of fiber and 3.6 g of sugars.
How much fat is in Feta Crumbled Cheese, Feta?
Feta Crumbled Cheese, Feta contains 21.4 g of fat per 100 g, of which 14.3 g is saturated (72% of the Daily Value).
What vitamins and minerals does Feta Crumbled Cheese, Feta contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (36% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Crumbled Cheese, Feta?
100 g contains 1,070 mg of sodium, 47% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 7, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0075805171972. License: ODbL 1.0 (Open Food Facts). Source record dated February 14, 2024. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2655258. License: CC0 1.0 (U.S. public domain). Source record dated September 7, 2023. Imported November 6, 2026.
Last updated: . Source description: "FETA CRUMBLED CHEESE, FETA". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.