Feta lite
Packaged product Dairy and Eggs Silani
Feta lite contains 243 kcal per 100 g. A serving, 80 g (80 g) provides about 194 kcal.
Roughly 82% of its calories come from carbohydrates, with 14% from protein and 4% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 276 kcal per 100 g across 472 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 243 kcal | |
| Total fat L | 1 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 48.5 g | 18% |
| Dietary fiber L | 3 g | 11% |
| Total sugars L | 1.9 g | |
| Protein L | 8.4 g | 17% |
| Calcium L | 100 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 82%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.4 gin the lowest quarter of dairy and eggs (median 16.5 g)
- Fiber3 gin the top quarter of dairy and eggs (median 0 g)
- Sugars1.9 gin the top quarter of dairy and eggs (median 0.5 g)
- Fat1 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat0.2 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,000 mgabove the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta Milbona | 244 | 16 g | 0.8 g | 20 g |
| Feta Cheese Chunk Traditional ATHENOS | 247 | 17.6 g | 3.5 g | 21.2 g |
| Feta aop Optima | 239 | 17 g | 0.5 g | 18.8 g |
| Original FETA. Fromage de brebis Baktat | 239 | 17 g | 0.45 g | 18.8 g |
| Original White Cheese Apetina | 249 | 16 g | 0.7 g | 20 g |
| Feta Style Crumbles FOLLOW YOUR HEART | 250 | 0 g | 14.3 g | 21.4 g |
| French Soft Sheep Milk Cheese In Brine VALBRESO | 250 | 14.3 g | 0 g | 21.4 g |
| Feta Crumbles President | 250 | 14.3 g | 3.6 g | 17.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta lite?
100 g of Feta lite has 243 kcal. Serving, 80 g (80 g): about 194 kcal.
How much protein is in Feta lite?
Feta lite contains 8.4 g of protein per 100 g (17% of the 50 g Daily Value), or 6.7 g in serving, 80 g (80 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 16.5 g).
How many carbs are in Feta lite?
Feta lite has 48.5 g of total carbohydrates per 100 g, including 3 g of fiber and 1.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta lite?
Feta lite contains 1 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
How much sodium is in Feta lite?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0065052014993. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.