Feta
Packaged product Dairy and Eggs Krinos
Feta contains 367 kcal per 100 g. A serving, 30 g (30 g) provides about 110 kcal.
Roughly 53% of its calories come from fat, with 27% from protein and 20% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat L | 10 g | 50% |
| Cholesterol L | 0.02 mg | 0% |
| Sodium L | 1,733 mg | 75% |
| Total carbohydrates L | 20 g | 7% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 26.7 g | 53% |
| Calcium L | 0.04 mg | 0% |
| Iron L | 0.001 mg | 0% |
| Potassium L | 0.01 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 20%
- Fat 53%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein26.7 gin the top quarter of dairy and eggs (median 8 g)
- Fiber0 gin the lowest quarter of dairy and eggs (median 0.6 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat23.3 gabove the median for dairy and eggs (median 10 g)
- Saturated fat10 gabove the median for dairy and eggs (median 4.2 g)
- Sodium1,733 mgin the top quarter of dairy and eggs (median 232 mg)
- Protein per 100 kcal7.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Krinos
- Barcode
- 0055498028395
- Quantity
- 200g
- Label serving
- 30 g
- Category
- Fromage Feta (Chèvre)
- Packaging
- fr:2x100g
- Nutri-Score
- E as computed by Open Food Facts
Ingredients
Pasteurized fresh goat's milk Calcium chloride • Microbial enzyme Bacterial culture Sea salt. Contains: Milk. Ingrédients : Lait de chèvre frais pasteurisé Chlorure de calcium • Enzyme microbienne Culture bactérienne • Sel de mer. Contient : Lait.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 367 kcal. Serving, 30 g (30 g): about 110 kcal.
Is Feta high in protein?
Feta contains 26.7 g of protein per 100 g (53% of the 50 g Daily Value), or 8 g in serving, 30 g (30 g). About 27% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 8 g).
How many carbs are in Feta?
Feta has 20 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23.3 g of fat per 100 g, of which 10 g is saturated (50% of the Daily Value).
How much sodium is in Feta?
100 g contains 1,733 mg of sodium, 75% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0055498028395. License: ODbL 1.0 (Open Food Facts). Source record dated September 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.