Feta
Packaged product Other Foods KOLIÓS
Feta contains 293 kcal per 100 g. A serving, 30.0 g (30 g) provides about 88 kcal.
Roughly 76% of its calories come from fat, with 23% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 293 kcal | |
| Total fat L | 23.3 g | 30% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 0.33 g | |
| Protein L | 16 g | 32% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 23%
- Carbohydrates 1%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16 gin the top quarter of other foods (median 6.9 g)
- Sugars0.33 gin the lowest quarter of other foods (median 3.5 g)
- Fat23.3 gin the top quarter of other foods (median 6.4 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- KOLIÓS
- Barcode
- 5201704124176
- Label serving
- 30.0 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| The Ribeye Blend Schwed & Sons | 293 | 16 g | 0 g | 25.3 g |
| Prepared Shredded Squid With Smoked Flavor Jane Jane | 293 | 53.3 g | 20 g | 0 g |
| Beau et bon Harrys | 293 | 9.5 g | 49.3 g | 5.5 g |
| Saucisse déjeuner Lafleur | 293 | 10.7 g | 5.3 g | 26.7 g |
| Crusty Italian Panini Di Manno | 293 | 10.7 g | 58.7 g | 2 g |
| Focaccia KETO beFIT | 293 | 16.9 g | 40.4 g | 13.8 g |
| Chilli Charger Mayo Hellmann's | 293 | 3.3 g | 10.7 g | 26.7 g |
| Jalapeño Cheddar Smokies Capital | 293 | 14.7 g | 2.7 g | 24 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 293 kcal. Serving, 30.0 g (30 g): about 88 kcal.
Is Feta high in protein?
Feta contains 16 g of protein per 100 g (32% of the 50 g Daily Value), or 4.8 g in serving, 30.0 g (30 g). About 23% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Feta?
Feta has 1 g of total carbohydrates per 100 g, including 0.33 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 23.3 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated October 4, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5201704124176. License: ODbL 1.0 (Open Food Facts). Source record dated October 4, 2026. Imported November 6, 2026.
Last updated: . Source description: "FETA". Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.