Feta
Packaged product Dairy and Eggs Filos
Feta contains 258 kcal per 100 g.
Roughly 73% of its calories come from fat, with 26% from protein and 1% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 258 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 15 g | 75% |
| Sodium L | 1,000 mg | 43% |
| Total carbohydrates L | 0.7 g | 0.3% |
| Dietary fiber | not reported | |
| Total sugars L | 0.5 g | |
| Protein L | 17 g | 34% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 26%
- Carbohydrates 1%
- Fat 73%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein17 gabove the median for dairy and eggs (median 16.5 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat15 gbelow the median for dairy and eggs (median 16 g)
- Sodium1,000 mgabove the median for dairy and eggs (median 960 mg)
- Protein per 100 kcal6.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Feta zorbas Zorbas | 258 | 16.5 g | 0.7 g | 21 g |
| Formaggio Feta D.o.p. Senza Lattosio ZORBA'S | 258 | 16.5 g | 0.7 g | 21 g |
| Feta Nikzas | 258 | 16.5 g | 0.7 g | 21 g |
| Feta Milbona | 258 | 17.9 g | 0.5 g | 20 g |
| Hirtenkäse nach griechischer Art Milbona | 258 | 17.8 g | 0.6 g | 20.5 g |
| Feta Cheese L'arte Del Cesaro | 258 | 16.5 g | 0.7 g | 21 g |
| Feta Filos FILOS | 258 | 17 g | 0.7 g | 21 g |
| Feta de Thessalia Ifantis | 258 | 14.9 g | 0.5 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 258 kcal.
Is Feta high in protein?
Feta contains 17 g of protein per 100 g (34% of the 50 g Daily Value). About 26% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 16.5 g).
How many carbs are in Feta?
Feta has 0.7 g of total carbohydrates per 100 g, including 0.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 21 g of fat per 100 g, of which 15 g is saturated (75% of the Daily Value).
How much sodium is in Feta?
100 g contains 1,000 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4002156017501. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.