Feta
Packaged product Dairy and Eggs D'lecta
Feta contains 262 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 262 kcal.
Roughly 70% of its calories come from fat, with 25% from protein and 5% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 262 kcal | |
| Total fat L | 20.4 g | 26% |
| Saturated fat L | 14 g | 70% |
| Sodium | not reported | |
| Total carbohydrates L | 3.3 g | 1% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 16.4 g | 33% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 5%
- Fat 70%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein16.4 gbelow the median for dairy and eggs (median 17 g)
- Fat20.4 gbelow the median for dairy and eggs (median 23 g)
- Saturated fat14 gbelow the median for dairy and eggs (median 15 g)
- Protein per 100 kcal6.3 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Schafskäse Edeka | 261 | 15 g | 0.7 g | 22 g |
| Hirtenkäse Peynoos | 261 | 18.1 g | 2.3 g | 19.9 g |
| Zuivel - Sheep's milk feta cheese Salakis | 261 | 15 g | 0.7 g | 22 g |
| Feta D.O.P. Il Viaggiator Goloso | 260 | 17 g | 0.7 g | 21 g |
| Feta Style in Brine Nafsika's Garden | 260 | 2.5 g | 15 g | 22.5 g |
| Feta D.O.P. Il Viaggiator Goloso | 260 | 17 g | 0.7 g | 21 g |
| Feta Maplebrook Farm | 264 | 14.3 g | 3.6 g | 21.4 g |
| Feta grecque Transgourmet | 266 | 16.8 g | 0.2 g | 22 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta?
100 g of Feta has 262 kcal. Serving, 1 portion, 100 g (100 g): about 262 kcal.
Is Feta high in protein?
Feta contains 16.4 g of protein per 100 g (33% of the 50 g Daily Value), or 16.4 g in serving, 1 portion, 100 g (100 g). About 25% of its calories come from protein. Compared with other dairy and eggs, that is below the median (median 17 g).
How many carbs are in Feta?
Feta has 3.3 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta?
Feta contains 20.4 g of fat per 100 g, of which 14 g is saturated (70% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 12, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8906010090296. License: ODbL 1.0 (Open Food Facts). Source record dated April 12, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 75/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.