Feta Cheese
Packaged product Dairy and Eggs Pindos
Feta Cheese contains 90 kcal per 100 g. A serving, 28.0 g (28 g) provides about 25 kcal.
Roughly 82% of its calories come from fat, with 14% from protein and 5% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 248 kcal per 100 g across 42,808 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 90 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 5 g | 25% |
| Sodium | not reported | |
| Total carbohydrates L | 1 g | 0.4% |
| Dietary fiber | not reported | |
| Total sugars L | 1 g | |
| Protein L | 3 g | 6% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 5%
- Fat 82%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3 gin the lowest quarter of dairy and eggs (median 8 g)
- Sugars1 gin the lowest quarter of dairy and eggs (median 3.8 g)
- Fat8 gbelow the median for dairy and eggs (median 10.2 g)
- Saturated fat5 gabove the median for dairy and eggs (median 4.3 g)
- Protein per 100 kcal3.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pindos
- Barcode
- 18046762
- Label serving
- 28.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt melocotón Yes | 90 | 3 g | 16 g | 2 g |
| Low-fat cottage cheese Knudsen | 90 | 11 g | 6 g | 2.5 g |
| Planet oatmilk Planet oat milk | 90 | 2 g | 19 g | 1.5 g |
| Raspberry lychee yogurt Presidents choice | 90 | 8 g | 10 g | 2 g |
| Natural peanut butter Kirkland | 90 | 4 g | 4 g | 7 g |
| Peanut butter Kraft | 90 | 3 g | 4 g | 8 g |
| Tillamook cheese Tillamook | 90 | 5 g | 1 g | 4 g |
| Mozzarella cheese No name | 90 | 9 g | 1 g | 6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 90 kcal. Serving, 28.0 g (28 g): about 25 kcal.
How much protein is in Feta Cheese?
Feta Cheese contains 3 g of protein per 100 g (6% of the 50 g Daily Value), or 0.84 g in serving, 28.0 g (28 g). About 14% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Feta Cheese?
Feta Cheese has 1 g of total carbohydrates per 100 g, including 1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 8 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 18046762. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.