Feta Cheese
Packaged product Dairy and Eggs Borden
Feta Cheese contains 250 kcal per 100 g. A serving, 28 g (28 g) provides about 70 kcal.
Roughly 56% of its calories come from fat, with 33% from protein and 11% from carbohydrates (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (276 kcal per 100 g).
100 g provides 159% of the Daily Value for iron, 22% of the Daily Value for calcium and 21% of the Daily Value for Vitamin A.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 16.1 g | 21% |
| Saturated fat L | 10.7 g | 54% |
| Trans fat L | 0 g | |
| Cholesterol L | 53.6 mg | 18% |
| Sodium L | 1,143 mg | 50% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 0 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 21.4 g | 43% |
| Vitamin A L | 193 µg | 21% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 286 mg | 22% |
| Iron L | 28.6 mg | 159% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 33%
- Carbohydrates 11%
- Fat 56%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein21.4 gin the top quarter of dairy and eggs (median 16.5 g)
- Sugars0 gin the lowest quarter of dairy and eggs (median 0.5 g)
- Fat16.1 gin the lowest quarter of dairy and eggs (median 23 g)
- Saturated fat10.7 gin the lowest quarter of dairy and eggs (median 16 g)
- Sodium1,143 mgin the top quarter of dairy and eggs (median 944 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| Feta Style Crumbles FOLLOW YOUR HEART | 250 | 0 g | 14.3 g | 21.4 g |
| French Soft Sheep Milk Cheese In Brine VALBRESO | 250 | 14.3 g | 0 g | 21.4 g |
| Feta Shoprite | 250 | 14.3 g | 3.6 g | 21.4 g |
| Feta Crumbles President | 250 | 14.3 g | 3.6 g | 17.9 g |
| Feta Cheese Trader Joe's | 250 | 17.9 g | 3.6 g | 17.9 g |
| Crumbled Feta cheese Athenos | 250 | 17.9 g | 7.1 g | 21.4 g |
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| Crazy Feta Cava | 250 | 10.7 g | 3.6 g | 21.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Feta Cheese?
100 g of Feta Cheese has 250 kcal. Serving, 28 g (28 g): about 70 kcal.
Is Feta Cheese high in protein?
Feta Cheese contains 21.4 g of protein per 100 g (43% of the 50 g Daily Value), or 6 g in serving, 28 g (28 g). About 33% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 16.5 g).
How many carbs are in Feta Cheese?
Feta Cheese has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 0 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Feta Cheese?
Feta Cheese contains 16.1 g of fat per 100 g, of which 10.7 g is saturated (54% of the Daily Value).
What vitamins and minerals does Feta Cheese contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (159% DV), calcium (22% DV) and Vitamin A (21% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Feta Cheese?
100 g contains 1,143 mg of sodium, 50% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated August 9, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0063175060125. License: ODbL 1.0 (Open Food Facts). Source record dated August 9, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.