Fennel Taralli
Packaged product Sweets and Desserts Mitica
Fennel Taralli contains 477 kcal per 100 g. A serving, 5 piece, 30 g (30 g) provides about 143 kcal.
Roughly 54% of its calories come from carbohydrates, with 38% from fat and 8% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (438 kcal per 100 g).
100 g provides 10% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 477 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Cholesterol L | 3 mg | 1% |
| Sodium L | 997 mg | 43% |
| Total carbohydrates L | 63.3 g | 23% |
| Dietary fiber L | 2 g | 7% |
| Total sugars L | 2 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 10 g | 20% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 33 mg | 3% |
| Iron L | 1.8 mg | 10% |
| Potassium L | 107 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 54%
- Fat 38%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 7.1 g)
- Fiber2 gbelow the median for sweets and desserts (median 3.3 g)
- Sugars2 gin the lowest quarter of sweets and desserts (median 11.5 g)
- Fat20 gabove the median for sweets and desserts (median 16.1 g)
- Saturated fat3.3 gbelow the median for sweets and desserts (median 3.6 g)
- Sodium997 mgin the top quarter of sweets and desserts (median 400 mg)
- Protein per 100 kcal2.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 467 kcal | 477 kcal |
| Protein | 10 g | 10 g |
| Carbohydrates | 63.3 g | 63.3 g |
| Fat | 20 g | 20 g |
| Fiber | 2 g | 2 g |
| Sugars | 2 g | 2 g |
| Sodium | 997 mg | 997 mg |
Product details
- Brand
- Mitica
- Barcode
- 0825325560028
- Label serving
- 5 piece (30 g)
- Category
- Biscuits and cakes
- Nutri-Score
- E as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Tostadas con crema bandama | 477 | 5.5 g | 77.5 g | 16.2 g |
| PEPERONCINO TARALLI Italian crackers MÍTICA | 477 | 10 g | 63.3 g | 20 g |
| Icereali Tedesco | 477 | 6.3 g | 67 g | 19 g |
| Biscotti con cioccolato in pezzi Colussi | 477 | 7.9 g | 66 g | 19 g |
| Biscotti con miele e mandorle caramellate Colussi | 477 | 8.1 g | 64 g | 20 g |
| Taralli Classico Mitica | 477 | 10 g | 63.3 g | 20 g |
| Galletas con avena y chocolate Bio-Darma | 477 | 5.9 g | 63 g | 22 g |
| Eti Burçak Kurabi Lokmalık Eti | 477 | 8.8 g | 60 g | 21 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fennel Taralli?
100 g of Fennel Taralli has 477 kcal. Serving, 5 piece, 30 g (30 g): about 143 kcal.
Is Fennel Taralli high in protein?
Fennel Taralli contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in serving, 5 piece, 30 g (30 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 7.1 g).
How many carbs are in Fennel Taralli?
Fennel Taralli has 63.3 g of total carbohydrates per 100 g, including 2 g of fiber and 2 g of sugars.
How much fat is in Fennel Taralli?
Fennel Taralli contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Fennel Taralli contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (10% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Fennel Taralli?
100 g contains 997 mg of sodium, 43% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058207. License: CC0 1.0 (U.S. public domain). Source record dated July 14, 2017. Imported November 6, 2026.
- Open Food Facts, record 0825325560028. License: ODbL 1.0 (Open Food Facts). Source record dated June 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.