Fc Menu Master Ham
Packaged product Poultry HORMEL
Fc Menu Master Ham contains 107 kcal per 100 g. A serving, 2 oz, 56 g (56 g) provides about 60 kcal.
Roughly 52% of its calories come from protein, with 29% from fat and 19% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in poultry on FoodFactly, where the median is 239 kcal per 100 g across 2,074 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 107 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 1.8 g | 9% |
| Trans fat L | 0 g | |
| Cholesterol L | 45 mg | 15% |
| Sodium L | 1,250 mg | 54% |
| Total carbohydrates L | 5.4 g | 2% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.4 g | |
| Protein L | 14.3 g | 29% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 0 mg | 0% |
| Iron L | 0.64 mg | 4% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 52%
- Carbohydrates 19%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein14.3 gin the lowest quarter of poultry (median 17.7 g)
- Sugars5.4 gin the top quarter of poultry (median 0.21 g)
- Fat3.6 gin the lowest quarter of poultry (median 14.5 g)
- Saturated fat1.8 gin the lowest quarter of poultry (median 4.5 g)
- Sodium1,250 mgabove the median for poultry (median 583 mg)
- Protein per 100 kcal13.4 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 0 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Carotenoids (2)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|---|
| Vitamin E (label entry primarily) L | 0 IU |
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 60 kcal | 107 kcal |
| Protein | 8 g | 14.3 g |
| Carbohydrates | 3 g | 5.4 g |
| Fat | 2 g | 3.6 g |
| Fiber | 0 g | 0 g |
| Sugars | 3 g | 5.4 g |
| Sodium | 700 mg | 1,250 mg |
Product details
- Brand
- HORMEL
- Barcode
- 90075391036986
- Label serving
- 2 oz
- Category
- Meat/Poultry/Other Animals Prepared/Processed
Ingredients
32% of weight is added ingredients cured with water, dextrose, salt, corn syrup, potassium lactate, modified potato starch, sodium phosphates, sodium erythorbate, sodium nitrate, sodium diacetate.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| ""Bacn,Cand,Fl,4Pc, Z"" Farmland | 107 | 16.1 g | 1.8 g | 4.5 g |
| ""Ham,H&W30,Smkd,96Ff,Gm,10/12#,2Pc"" Farmland | 107 | 12.5 g | 3.6 g | 3.6 g |
| ""Ham,Smkd,Bnls,Nj,Classic Cure,9/11#,2Pc"" Farmland | 107 | 17.9 g | 2.4 g | 2.4 g |
| ""Ham,Wa,Hny/Brwn Sgr,Pd,9/11,2Pc"" Farmland | 107 | 16.1 g | 5.4 g | 2.7 g |
| Fully Cooked Smoked Turkey Breast Cargill | 107 | 21.4 g | 1.8 g | 0.89 g |
| Fully Cooked Sliced Smoked Turkey Breast Cargill | 107 | 21.4 g | 1.8 g | 1.8 g |
| ""Ham,Smkd,Bnls,Wa,Dnr,Sm,10/15#,2Pc"" Farmland | 107 | 16.1 g | 3.6 g | 3.6 g |
| ""HAM,H&W,CKD,FL,4X6,4/13#"" Farmland | 107 | 12.5 g | 4 g | 4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Fc Menu Master Ham?
100 g of Fc Menu Master Ham has 107 kcal. Serving, 2 oz, 56 g (56 g): about 60 kcal.
Is Fc Menu Master Ham high in protein?
Fc Menu Master Ham contains 14.3 g of protein per 100 g (29% of the 50 g Daily Value), or 8 g in serving, 2 oz, 56 g (56 g). About 52% of its calories come from protein. Compared with other poultry, that is in the lowest quarter (median 17.7 g).
How many carbs are in Fc Menu Master Ham?
Fc Menu Master Ham has 5.4 g of total carbohydrates per 100 g, including 0 g of fiber and 5.4 g of sugars.
How much fat is in Fc Menu Master Ham?
Fc Menu Master Ham contains 3.6 g of fat per 100 g, of which 1.8 g is saturated (9% of the Daily Value).
How much sodium is in Fc Menu Master Ham?
100 g contains 1,250 mg of sodium, 54% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90075391036986. License: ODbL 1.0 (Open Food Facts). Source record dated April 19, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1460276. License: CC0 1.0 (U.S. public domain). Source record dated April 23, 2018. Imported November 6, 2026.
Last updated: . Source description: "FC MENU MASTER HAM". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.